Shake and Bake
Workouts
Sunday 9/5/21 @ 11:17 AM
kj
rpm
%
0mph
Saturday 11/23/19 @ 4:21 PM
✅
227kj
69rpm
45%
17mph
Friday 5/28/21 @ 4:59 PM
✅
240kj
80rpm
51%
21mph
Friday 6/11/21 @ 7:38 AM
136kj
72rpm
44%
17mph
Tuesday 1/19/21 @ 6:27 PM
✅
381kj
75rpm
55%
21mph
Thursday 1/21/21 @ 11:4 AM
224kj
70rpm
47%
17mph
Saturday 10/10/20 @ 8:22 AM
✅
363kj
76rpm
54%
21mph
Thursday 10/8/20 @ 1:37 PM
220kj
76rpm
44%
17mph
Sunday 9/20/20 @ 8:36 AM
✅
370kj
77rpm
53%
21mph
Tuesday 9/15/20 @ 7:36 AM
211kj
74rpm
44%
17mph
Saturday 8/8/20 @ 7:14 AM
✅
366kj
75rpm
54%
21mph
Tuesday 8/11/20 @ 7:42 AM
220kj
72rpm
45%
17mph
Saturday 5/2/20 @ 8:33 AM
✅
352kj
78rpm
52%
21mph
Saturday 5/2/20 @ 8:4 AM
234kj
72rpm
44%
17mph
Tuesday 9/24/19 @ 5:51 PM
✅
240kj
75rpm
53%
21mph
Wednesday 9/25/19 @ 1:8 PM
173kj
78rpm
45%
19mph
Thursday 8/15/19 @ 6:23 AM
✅
252kj
66rpm
59%
21mph
Friday 8/16/19 @ 5:11 PM
179kj
63rpm
53%
18mph
Saturday 4/20/19 @ 7:55 AM
✅
332kj
67rpm
56%
20mph
Monday 4/22/19 @ 7:56 AM
237kj
68rpm
48%
18mph
Workouts
234
kj
Saturday 5/2/20
173
kj
Wednesday 9/25/19