Shake and Bake

Workouts

Thursday 10/13/22 @ 7:33 AM
225kj
67rpm
56%
21mph
20 min Climb Ride
Ben Alldis
Saturday 3/26/22 @ 10:31 AM
✅
256kj
78rpm
53%
22mph
Thursday 12/31/20 @ 9:38 AM
332kj
74rpm
52%
20mph
30 min Calvin Harris Ride
Ben Alldis
Tuesday 1/5/21 @ 7:11 PM
✅
366kj
78rpm
53%
22mph
Wednesday 12/9/20 @ 5:28 PM
334kj
75rpm
52%
20mph
30 min Festive Ride
Ben Alldis
Sunday 12/20/20 @ 12:41 PM
✅
375kj
83rpm
51%
22mph
Saturday 11/28/20 @ 9:34 AM
257kj
68rpm
59%
22mph
20 min Climb Ride
Ben Alldis
Sunday 11/8/20 @ 5:3 PM
✅
258kj
81rpm
53%
22mph
Saturday 10/10/20 @ 8:22 AM
363kj
76rpm
54%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 6:8 PM
✅
375kj
79rpm
52%
22mph
Saturday 5/23/20 @ 8:36 AM
✅
406kj
75rpm
57%
22mph
30 min Climb Ride: Live from Home
Ben Alldis
Saturday 7/18/20 @ 8:56 AM
379kj
78rpm
53%
22mph
Friday 6/19/20 @ 5:49 PM
394kj
73rpm
57%
22mph
30 min Climb Ride
Ben Alldis
Thursday 6/25/20 @ 5:35 PM
✅
428kj
84rpm
53%
23mph
Tuesday 5/26/20 @ 4:54 PM
255kj
76rpm
55%
22mph
20 min 90s Ride
Ben Alldis
Wednesday 5/27/20 @ 5:59 PM
✅
255kj
82rpm
52%
22mph
Tuesday 9/24/19 @ 5:51 PM
✅
240kj
75rpm
53%
21mph
20 min UK Celebration Ride
Leanne Hainsby
Sunday 5/3/20 @ 9:57 AM
205kj
76rpm
50%
20mph
Tuesday 9/24/19 @ 5:26 PM
✅
246kj
75rpm
54%
21mph
20 min UK Celebration Ride
Ben Alldis
Sunday 5/3/20 @ 9:5 AM
211kj
81rpm
50%
21mph

Workouts

20 min Climb Ride
Ben Alldis
225 kj
Thursday 10/13/22
✅ 256 kj
Saturday 3/26/22
30 min Calvin Harris Ride
Ben Alldis
332 kj
Thursday 12/31/20
✅ 366 kj
Tuesday 1/5/21
30 min Festive Ride
Ben Alldis
334 kj
Wednesday 12/9/20
✅ 375 kj
Sunday 12/20/20
20 min Climb Ride
Ben Alldis
257 kj
Saturday 11/28/20
✅ 258 kj
Sunday 11/8/20
30 min XOXO, Cody
Cody Rigsby
363 kj
Saturday 10/10/20
✅ 375 kj
Thursday 10/8/20
30 min Climb Ride: Live from Home
Ben Alldis
✅ 406 kj
Saturday 5/23/20
379 kj
Saturday 7/18/20
30 min Climb Ride
Ben Alldis
394 kj
Friday 6/19/20
✅ 428 kj
Thursday 6/25/20
20 min 90s Ride
Ben Alldis
255 kj
Tuesday 5/26/20
✅ 255 kj
Wednesday 5/27/20
20 min UK Celebration Ride
Leanne Hainsby
✅ 240 kj
Tuesday 9/24/19
205 kj
Sunday 5/3/20
20 min UK Celebration Ride
Ben Alldis
✅ 246 kj
Tuesday 9/24/19
211 kj
Sunday 5/3/20