Shake and Bake
VS
Workouts
Wednesday 5/20/20 @ 5:28 PM
✅
901kj
74rpm
60%
23mph
Saturday 10/9/21 @ 3:7 PM
508kj
76rpm
46%
19mph
Monday 9/11/23 @ 8:4 PM
✅
138kj
80rpm
54%
23mph
Sunday 11/26/23 @ 4:7 PM
51kj
63rpm
43%
15mph
Sunday 11/5/23 @ 5:22 PM
✅
266kj
76rpm
63%
25mph
Tuesday 11/21/23 @ 3:17 PM
2kj
67rpm
33%
12mph
Sunday 4/23/23 @ 4:25 PM
✅
179kj
77rpm
62%
25mph
Monday 8/15/22 @ 4:29 PM
38kj
76rpm
40%
16mph
Thursday 5/19/22 @ 4:48 PM
✅
384kj
81rpm
52%
22mph
Monday 5/16/22 @ 12:54 PM
264kj
72rpm
49%
19mph
Tuesday 3/2/21 @ 4:24 PM
✅
501kj
80rpm
60%
24mph
Wednesday 3/3/21 @ 2:0 PM
263kj
73rpm
49%
19mph
Sunday 1/10/21 @ 6:0 PM
✅
568kj
55rpm
81%
25mph
Thursday 8/13/20 @ 1:20 PM
242kj
71rpm
48%
18mph
Sunday 6/7/20 @ 6:31 PM
✅
1204kj
67rpm
77%
26mph
Monday 10/19/20 @ 2:36 PM
379kj
67rpm
44%
16mph
Sunday 9/6/20 @ 1:27 PM
✅
1034kj
65rpm
71%
24mph
Thursday 5/14/20 @ 1:42 PM
430kj
70rpm
45%
17mph
Friday 7/17/20 @ 4:29 PM
✅
546kj
75rpm
66%
25mph
Thursday 7/2/20 @ 5:46 PM
227kj
69rpm
48%
18mph
achievegr8ness
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VS
wendycasey
Chgo to Paris, TN
7