Shake and Bake

Workouts

Monday 6/20/22 @ 4:45 PM
βœ…
289kj
82rpm
55%
23mph
20 min 90s Ride
Emma Lovewell
Tuesday 11/8/22 @ 3:52 PM
111kj
76rpm
39%
16mph
Thursday 2/17/22 @ 5:53 PM
βœ…
138kj
90rpm
50%
22mph
30 min 80s Rock Ride
Bradley Rose
Saturday 2/19/22 @ 7:23 PM
120kj
72rpm
35%
14mph
Tuesday 8/17/21 @ 3:10 PM
βœ…
108kj
81rpm
48%
20mph
10 min Low Impact Ride
Ben Alldis
Sunday 11/28/21 @ 5:34 PM
51kj
85rpm
34%
15mph
Sunday 1/10/21 @ 5:25 PM
βœ…
578kj
59rpm
77%
25mph
30 min 90s Ride
Ben Alldis
Tuesday 1/5/21 @ 6:56 PM
263kj
76rpm
47%
19mph
Sunday 10/25/20 @ 3:17 PM
βœ…
196kj
60rpm
79%
26mph
10 min Climb Ride
Kendall Toole
Wednesday 1/6/21 @ 7:21 PM
88kj
62rpm
55%
19mph
Friday 7/3/20 @ 6:19 PM
βœ…
307kj
78rpm
49%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:23 PM
249kj
83rpm
43%
19mph
Sunday 6/21/20 @ 3:12 PM
βœ…
167kj
82rpm
49%
21mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/16/20 @ 10:45 PM
115kj
76rpm
45%
18mph
Saturday 11/30/19 @ 3:55 PM
βœ…
275kj
78rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 7:34 PM
251kj
80rpm
44%
19mph
Friday 2/21/20 @ 10:31 PM
βœ…
126kj
74rpm
47%
18mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/13/20 @ 5:5 PM
79kj
77rpm
38%
15mph
Sunday 1/12/20 @ 8:35 PM
βœ…
209kj
86rpm
46%
20mph
20 min Low Impact Ride
Cody Rigsby
Monday 3/16/20 @ 10:37 PM
132kj
80rpm
40%
17mph

Workouts

20 min 90s Ride
Emma Lovewell
βœ… 289 kj
Monday 6/20/22
111 kj
Tuesday 11/8/22
30 min 80s Rock Ride
Bradley Rose
βœ… 138 kj
Thursday 2/17/22
120 kj
Saturday 2/19/22
10 min Low Impact Ride
Ben Alldis
βœ… 108 kj
Tuesday 8/17/21
51 kj
Sunday 11/28/21
30 min 90s Ride
Ben Alldis
βœ… 578 kj
Sunday 1/10/21
263 kj
Tuesday 1/5/21
10 min Climb Ride
Kendall Toole
βœ… 196 kj
Sunday 10/25/20
88 kj
Wednesday 1/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 307 kj
Friday 7/3/20
249 kj
Sunday 5/31/20
15 min Low Impact Ride
Emma Lovewell
βœ… 167 kj
Sunday 6/21/20
115 kj
Tuesday 6/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 275 kj
Saturday 11/30/19
251 kj
Monday 4/20/20
15 min Low Impact Ride
Matt Wilpers
βœ… 126 kj
Friday 2/21/20
79 kj
Monday 4/13/20
20 min Low Impact Ride
Cody Rigsby
βœ… 209 kj
Sunday 1/12/20
132 kj
Monday 3/16/20