Shake and Bake

Workouts

Saturday 6/12/21 @ 3:25 PM
✅
223kj
81rpm
54%
22mph
15 min Pop Ride
Jess King
Sunday 2/9/20 @ 10:30 PM
2kj
27rpm
29%
4mph
Sunday 2/7/21 @ 9:6 PM
✅
169kj
78rpm
45%
19mph
20 min King Princess Ride
Emma Lovewell
Tuesday 6/23/20 @ 8:46 PM
1kj
21rpm
22%
2mph
Monday 8/31/20 @ 4:30 PM
✅
503kj
75rpm
62%
24mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
Monday 8/31/20 @ 10:57 PM
kj
rpm
%
0mph
Sunday 1/31/21 @ 3:43 PM
✅
250kj
81rpm
58%
23mph
15 min HIIT Ride
Hannah Frankson
Wednesday 3/25/20 @ 7:2 PM
59kj
54rpm
46%
13mph
Sunday 1/10/21 @ 6:0 PM
✅
568kj
55rpm
81%
25mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 1:21 PM
1kj
40rpm
20%
4mph
Sunday 9/27/20 @ 1:17 PM
✅
198kj
86rpm
50%
22mph
15 min HIIT Ride
Ben Alldis
Wednesday 5/20/20 @ 9:11 PM
kj
rpm
%
0mph
Friday 9/18/20 @ 4:31 PM
✅
489kj
74rpm
62%
24mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 10:26 PM
kj
rpm
%
0mph
Saturday 8/8/20 @ 2:59 PM
✅
541kj
74rpm
66%
25mph
30 min Ellie Goulding Ride
Olivia Amato
Monday 8/10/20 @ 11:45 PM
kj
rpm
%
0mph
Friday 7/17/20 @ 4:29 PM
✅
546kj
75rpm
66%
25mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 9:21 PM
kj
rpm
%
0mph
Tuesday 9/10/19 @ 7:5 PM
✅
468kj
83rpm
47%
20mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 5/6/20 @ 9:1 PM
43kj
12rpm
42%
2mph

Workouts

15 min Pop Ride
Jess King
✅ 223 kj
Saturday 6/12/21
2 kj
Sunday 2/9/20
20 min King Princess Ride
Emma Lovewell
✅ 169 kj
Sunday 2/7/21
1 kj
Tuesday 6/23/20
30 min Power Hour with Deadmau5 Ride
Kendall Toole
✅ 503 kj
Monday 8/31/20
kj
Monday 8/31/20
15 min HIIT Ride
Hannah Frankson
✅ 250 kj
Sunday 1/31/21
59 kj
Wednesday 3/25/20
30 min Prince Ride
Ally & Emma
✅ 568 kj
Sunday 1/10/21
1 kj
Wednesday 8/19/20
15 min HIIT Ride
Ben Alldis
✅ 198 kj
Sunday 9/27/20
kj
Wednesday 5/20/20
30 min Together We Ride
Robin Arzón
✅ 489 kj
Friday 9/18/20
kj
Monday 9/14/20
30 min Ellie Goulding Ride
Olivia Amato
✅ 541 kj
Saturday 8/8/20
kj
Monday 8/10/20
30 min Whitney Houston Ride
Ally Love
✅ 546 kj
Friday 7/17/20
kj
Tuesday 7/7/20
45 min All for One Ride
Cycling Instructors 2019
✅ 468 kj
Tuesday 9/10/19
43 kj
Wednesday 5/6/20