Shake and Bake
Workouts
Thursday 8/17/23 @ 4:50 PM
✅
219kj
80rpm
55%
23mph
Friday 6/26/20 @ 1:26 AM
145kj
76rpm
49%
20mph
Tuesday 2/15/22 @ 5:55 PM
130kj
85rpm
47%
20mph
Saturday 2/19/22 @ 4:13 PM
✅
250kj
80rpm
45%
18mph
Sunday 12/19/21 @ 6:1 PM
✅
475kj
82rpm
57%
24mph
Tuesday 12/21/21 @ 2:37 AM
221kj
77rpm
43%
18mph
Friday 2/19/21 @ 5:3 PM
✅
399kj
69rpm
72%
26mph
Saturday 2/20/21 @ 5:1 PM
197kj
66rpm
54%
20mph
Sunday 1/10/21 @ 6:0 PM
✅
568kj
55rpm
81%
25mph
Monday 8/17/20 @ 1:42 AM
255kj
74rpm
48%
19mph
Sunday 11/8/20 @ 4:56 PM
✅
575kj
74rpm
67%
25mph
Friday 11/13/20 @ 3:36 AM
282kj
70rpm
52%
19mph
Friday 7/17/20 @ 4:29 PM
✅
546kj
75rpm
66%
25mph
Tuesday 7/7/20 @ 1:49 AM
277kj
77rpm
48%
19mph
Sunday 7/12/20 @ 1:26 PM
✅
515kj
75rpm
65%
24mph
Sunday 7/12/20 @ 4:15 PM
287kj
79rpm
47%
19mph
Friday 3/27/20 @ 6:31 PM
✅
470kj
76rpm
60%
23mph
Sunday 12/29/19 @ 10:10 PM
262kj
74rpm
48%
19mph
Sunday 10/20/19 @ 2:54 PM
✅
163kj
83rpm
43%
18mph
Tuesday 10/22/19 @ 2:8 AM
142kj
79rpm
42%
17mph
Workouts
262
kj
Sunday 12/29/19