Shake and Bake

Workouts

Wednesday 5/24/23 @ 3:56 PM
✅
335kj
77rpm
61%
24mph
20 min Broadway Ride
Ally Love
Friday 5/26/23 @ 1:8 AM
86kj
76rpm
34%
14mph
Wednesday 3/29/23 @ 3:4 PM
✅
249kj
76rpm
53%
22mph
20 min Low Impact Ride
Ally Love
Monday 5/1/23 @ 12:20 AM
84kj
72rpm
36%
14mph
Sunday 7/4/21 @ 3:12 PM
✅
322kj
91rpm
53%
24mph
20 min AFO Ride: Tina Turner
Ally Love
Monday 7/12/21 @ 9:36 PM
114kj
86rpm
35%
16mph
Monday 4/26/21 @ 3:59 PM
✅
327kj
83rpm
57%
24mph
20 min Metal Ride
Kendall Toole
Wednesday 4/28/21 @ 2:11 AM
98kj
81rpm
35%
15mph
Sunday 4/18/21 @ 5:28 PM
✅
538kj
69rpm
69%
25mph
30 min Sweat Steady Ride
Jess King
Tuesday 4/20/21 @ 1:20 PM
132kj
83rpm
32%
14mph
Tuesday 3/30/21 @ 4:2 PM
✅
336kj
81rpm
59%
24mph
20 min 2010s Ride
Jenn Sherman
Thursday 4/8/21 @ 1:23 PM
82kj
72rpm
34%
14mph

Workouts

20 min Broadway Ride
Ally Love
✅ 335 kj
Wednesday 5/24/23
86 kj
Friday 5/26/23
20 min Low Impact Ride
Ally Love
✅ 249 kj
Wednesday 3/29/23
84 kj
Monday 5/1/23
20 min AFO Ride: Tina Turner
Ally Love
✅ 322 kj
Sunday 7/4/21
114 kj
Monday 7/12/21
20 min Metal Ride
Kendall Toole
✅ 327 kj
Monday 4/26/21
98 kj
Wednesday 4/28/21
30 min Sweat Steady Ride
Jess King
✅ 538 kj
Sunday 4/18/21
132 kj
Tuesday 4/20/21
20 min 2010s Ride
Jenn Sherman
✅ 336 kj
Tuesday 3/30/21
82 kj
Thursday 4/8/21