Shake and Bake

Workouts

Sunday 6/27/21 @ 3:24 PM
✅
164kj
81rpm
49%
21mph
15 min Low Impact Ride
Bradley Rose
Tuesday 5/11/21 @ 11:29 PM
47kj
78rpm
29%
12mph
Thursday 2/18/21 @ 4:26 PM
✅
333kj
84rpm
58%
24mph
20 min Broadway Ride
Jess King
Friday 2/26/21 @ 11:46 PM
104kj
81rpm
37%
15mph
Wednesday 2/17/21 @ 12:21 AM
✅
468kj
83rpm
56%
23mph
30 min Pop Ride
Cody Rigsby
Friday 2/19/21 @ 11:19 AM
143kj
82rpm
35%
15mph
Saturday 12/19/20 @ 5:32 PM
✅
721kj
72rpm
63%
24mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 12/18/20 @ 11:4 AM
352kj
72rpm
46%
18mph
Friday 7/24/20 @ 4:37 PM
✅
608kj
71rpm
71%
26mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 4:1 PM
251kj
73rpm
49%
18mph
Sunday 6/21/20 @ 3:12 PM
✅
167kj
82rpm
49%
21mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 2:39 PM
98kj
82rpm
40%
17mph
Tuesday 2/25/20 @ 7:35 PM
✅
741kj
78rpm
61%
24mph
45 min 90s Ride
Cody Rigsby
Friday 4/10/20 @ 10:1 AM
301kj
73rpm
44%
17mph
Monday 3/16/20 @ 7:0 PM
✅
415kj
82rpm
54%
22mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 11:9 PM
153kj
80rpm
37%
15mph
Friday 2/21/20 @ 10:31 PM
✅
126kj
74rpm
47%
18mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 12:25 PM
65kj
77rpm
35%
14mph
Sunday 12/22/19 @ 3:7 PM
✅
381kj
78rpm
53%
21mph
30 min PyeongChang Ride
Robin Arzón
Wednesday 1/23/19 @ 11:18 AM
166kj
74rpm
40%
16mph

Workouts

15 min Low Impact Ride
Bradley Rose
✅ 164 kj
Sunday 6/27/21
47 kj
Tuesday 5/11/21
20 min Broadway Ride
Jess King
✅ 333 kj
Thursday 2/18/21
104 kj
Friday 2/26/21
30 min Pop Ride
Cody Rigsby
✅ 468 kj
Wednesday 2/17/21
143 kj
Friday 2/19/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 721 kj
Saturday 12/19/20
352 kj
Friday 12/18/20
30 min Britney Spears Ride
Cody Rigsby
✅ 608 kj
Friday 7/24/20
251 kj
Sunday 7/19/20
15 min Low Impact Ride
Emma Lovewell
✅ 167 kj
Sunday 6/21/20
98 kj
Thursday 6/18/20
45 min 90s Ride
Cody Rigsby
✅ 741 kj
Tuesday 2/25/20
301 kj
Friday 4/10/20
30 min Together We Go Far Ride
Robin Arzón
✅ 415 kj
Monday 3/16/20
153 kj
Tuesday 3/17/20
15 min Low Impact Ride
Matt Wilpers
✅ 126 kj
Friday 2/21/20
65 kj
Friday 1/31/20
30 min PyeongChang Ride
Robin Arzón
✅ 381 kj
Sunday 12/22/19
166 kj
Wednesday 1/23/19