Shake and Bake
VS
Workouts
Thursday 10/28/21 @ 4:32 PM
✅
321kj
79rpm
49%
20mph
Saturday 10/16/21 @ 6:8 PM
113kj
78rpm
32%
13mph
Sunday 5/9/21 @ 3:26 PM
✅
230kj
82rpm
50%
21mph
Thursday 7/15/21 @ 2:1 PM
135kj
62rpm
35%
12mph
Thursday 7/8/21 @ 4:9 PM
✅
554kj
84rpm
50%
22mph
Monday 10/7/19 @ 7:30 PM
163kj
51rpm
46%
13mph
Friday 5/28/21 @ 8:16 PM
✅
108kj
85rpm
47%
21mph
Thursday 6/3/21 @ 4:10 PM
30kj
74rpm
30%
12mph
Monday 1/20/20 @ 7:28 PM
✅
517kj
79rpm
51%
21mph
Thursday 4/11/19 @ 10:37 PM
202kj
55rpm
45%
14mph
Tuesday 12/24/19 @ 7:34 PM
✅
376kj
78rpm
53%
21mph
Thursday 12/26/19 @ 6:53 PM
134kj
43rpm
54%
14mph
Monday 11/11/19 @ 7:50 PM
✅
50kj
84rpm
34%
15mph
Saturday 11/30/19 @ 6:10 PM
45kj
49rpm
50%
14mph
Thursday 11/28/19 @ 3:54 PM
✅
580kj
80rpm
54%
22mph
Thursday 11/28/19 @ 7:51 PM
167kj
42rpm
51%
13mph
Tuesday 11/26/19 @ 7:43 PM
✅
404kj
77rpm
55%
22mph
Monday 11/25/19 @ 11:30 PM
131kj
45rpm
52%
14mph
Saturday 9/21/19 @ 2:41 PM
✅
307kj
77rpm
49%
20mph
Thursday 10/17/19 @ 6:46 PM
106kj
55rpm
43%
13mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
23
🔥
VS
allaboutnow
SoCal
3
Workouts
113
kj
Saturday 10/16/21
135
kj
Thursday 7/15/21
45
kj
Saturday 11/30/19
167
kj
Thursday 11/28/19