Shake and Bake
VS
Workouts
Wednesday 11/22/23 @ 5:51 PM
✅
147kj
80rpm
55%
23mph
Thursday 11/23/23 @ 4:20 AM
63kj
73rpm
41%
17mph
Monday 10/2/23 @ 4:17 PM
✅
150kj
79rpm
57%
23mph
Saturday 10/7/23 @ 1:38 AM
58kj
77rpm
39%
16mph
Friday 7/23/21 @ 10:46 PM
✅
102kj
81rpm
47%
20mph
Sunday 8/15/21 @ 1:16 AM
86kj
77rpm
46%
19mph
Sunday 6/20/21 @ 4:13 PM
✅
112kj
89rpm
46%
21mph
Friday 6/25/21 @ 2:26 AM
71kj
76rpm
43%
17mph
Tuesday 5/18/21 @ 4:16 PM
✅
106kj
89rpm
45%
20mph
Friday 5/14/21 @ 1:40 AM
71kj
83rpm
40%
17mph
Saturday 2/27/21 @ 9:49 PM
80kj
73rpm
45%
17mph
Thursday 3/11/21 @ 1:5 PM
✅
81kj
81rpm
43%
18mph
Sunday 3/8/20 @ 3:32 PM
✅
71kj
81rpm
41%
17mph
Wednesday 11/18/20 @ 1:45 AM
67kj
88rpm
38%
17mph
Wednesday 9/9/20 @ 5:16 PM
✅
82kj
81rpm
43%
18mph
Sunday 10/4/20 @ 11:27 PM
60kj
83rpm
37%
16mph
Tuesday 9/8/20 @ 4:12 PM
✅
105kj
69rpm
53%
20mph
Sunday 9/6/20 @ 9:2 PM
58kj
83rpm
37%
16mph
Tuesday 7/21/20 @ 9:42 PM
✅
112kj
76rpm
52%
21mph
Thursday 9/3/20 @ 10:3 PM
65kj
82rpm
39%
17mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
106
🔥
VS
alans317
indianapolis
15
Workouts
63
kj
Thursday 11/23/23
67
kj
Wednesday 11/18/20