Shake and Bake

Workouts

Monday 3/28/22 @ 4:32 PM
✅
101kj
82rpm
46%
20mph
10 min Low Impact Ride
Denis Morton
Tuesday 3/29/22 @ 9:46 PM
75kj
80rpm
43%
18mph
Sunday 2/20/22 @ 7:18 PM
✅
124kj
85rpm
50%
22mph
10 min Low Impact Ride
Ben Alldis
Thursday 12/16/21 @ 5:34 PM
75kj
90rpm
39%
18mph
Wednesday 9/15/21 @ 4:32 PM
✅
414kj
84rpm
53%
22mph
30 min Ed Sheeran Ride
Leanne Hainsby
Thursday 9/16/21 @ 2:2 PM
255kj
83rpm
43%
19mph
Tuesday 7/27/21 @ 11:26 PM
✅
511kj
85rpm
57%
24mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/28/21 @ 1:2 PM
293kj
76rpm
49%
20mph
Friday 4/16/21 @ 4:23 PM
✅
264kj
82rpm
44%
19mph
30 min Low Impact Ride
Emma Lovewell
Saturday 2/20/21 @ 2:14 PM
229kj
80rpm
43%
18mph
Tuesday 12/15/20 @ 5:13 PM
67kj
74rpm
42%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/14/21 @ 2:12 PM
✅
70kj
86rpm
39%
17mph
Tuesday 1/26/21 @ 5:54 PM
✅
167kj
80rpm
44%
19mph
20 min Recovery Ride
Ally Love
Sunday 12/6/20 @ 11:27 PM
123kj
87rpm
37%
16mph
Thursday 11/26/20 @ 3:56 PM
✅
742kj
75rpm
63%
24mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/27/20 @ 4:30 PM
403kj
88rpm
43%
19mph
Saturday 10/3/20 @ 3:44 PM
71kj
86rpm
44%
20mph
10 min Low Impact Ride
Sam Yo
Sunday 11/22/20 @ 3:43 PM
✅
76kj
88rpm
40%
18mph
Sunday 10/20/19 @ 3:17 PM
✅
77kj
90rpm
39%
18mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 10/25/20 @ 2:57 PM
72kj
82rpm
41%
17mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 101 kj
Monday 3/28/22
75 kj
Tuesday 3/29/22
10 min Low Impact Ride
Ben Alldis
✅ 124 kj
Sunday 2/20/22
75 kj
Thursday 12/16/21
30 min Ed Sheeran Ride
Leanne Hainsby
✅ 414 kj
Wednesday 9/15/21
255 kj
Thursday 9/16/21
30 min Pop Ride
Cody Rigsby
✅ 511 kj
Tuesday 7/27/21
293 kj
Wednesday 7/28/21
30 min Low Impact Ride
Emma Lovewell
✅ 264 kj
Friday 4/16/21
229 kj
Saturday 2/20/21
10 min Low Impact Ride
Alex Toussaint
67 kj
Tuesday 12/15/20
✅ 70 kj
Sunday 3/14/21
20 min Recovery Ride
Ally Love
✅ 167 kj
Tuesday 1/26/21
123 kj
Sunday 12/6/20
45 min Turkey Burn Ride
Robin Arzón
✅ 742 kj
Thursday 11/26/20
403 kj
Friday 11/27/20
10 min Low Impact Ride
Sam Yo
71 kj
Saturday 10/3/20
✅ 76 kj
Sunday 11/22/20
10 min Low Impact Ride
Leanne Hainsby
✅ 77 kj
Sunday 10/20/19
72 kj
Sunday 10/25/20