Shake and Bake

Workouts

Sunday 1/1/23 @ 5:50 PM
✅
237kj
83rpm
56%
24mph
15 min 90s Ride
Ben Alldis
Thursday 12/8/22 @ 7:33 PM
64kj
70rpm
37%
14mph
Thursday 4/28/22 @ 3:36 PM
✅
217kj
87rpm
46%
21mph
20 min Fall Out Boy Ride
Ben Alldis
Wednesday 5/18/22 @ 5:3 PM
88kj
67rpm
39%
14mph
Tuesday 7/6/21 @ 4:29 PM
✅
257kj
88rpm
49%
22mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Wednesday 2/16/22 @ 4:13 PM
83kj
83rpm
32%
14mph
Wednesday 3/24/21 @ 4:1 PM
✅
335kj
82rpm
59%
24mph
20 min 2000s Ride
Jess King
Thursday 3/25/21 @ 12:39 AM
69kj
62rpm
37%
12mph
Tuesday 9/1/20 @ 5:3 PM
✅
130kj
68rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 8/27/20 @ 4:6 AM
95kj
61rpm
42%
14mph
Wednesday 4/22/20 @ 1:58 PM
✅
540kj
74rpm
66%
25mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
122kj
61rpm
38%
13mph
Thursday 4/16/20 @ 9:9 PM
✅
328kj
78rpm
60%
24mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 7:15 PM
66kj
57rpm
39%
11mph
Wednesday 2/5/20 @ 5:23 PM
✅
467kj
84rpm
55%
23mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/9/20 @ 6:18 PM
129kj
68rpm
38%
14mph
Tuesday 11/12/19 @ 7:31 PM
✅
201kj
83rpm
46%
20mph
20 min Low Impact Ride
Denis Morton
Tuesday 11/12/19 @ 10:50 PM
70kj
76rpm
31%
13mph
Tuesday 9/10/19 @ 7:5 PM
✅
468kj
83rpm
47%
20mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 3:21 AM
224kj
71rpm
40%
15mph

Workouts

15 min 90s Ride
Ben Alldis
✅ 237 kj
Sunday 1/1/23
64 kj
Thursday 12/8/22
20 min Fall Out Boy Ride
Ben Alldis
✅ 217 kj
Thursday 4/28/22
88 kj
Wednesday 5/18/22
20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 257 kj
Tuesday 7/6/21
83 kj
Wednesday 2/16/22
20 min 2000s Ride
Jess King
✅ 335 kj
Wednesday 3/24/21
69 kj
Thursday 3/25/21
20 min 2000s Ride
Cody Rigsby
✅ 130 kj
Tuesday 9/1/20
95 kj
Thursday 8/27/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 540 kj
Wednesday 4/22/20
122 kj
Wednesday 4/22/20
20 min 90s Pop Ride
Cody Rigsby
✅ 328 kj
Thursday 4/16/20
66 kj
Tuesday 4/21/20
30 min XOXO, Cody
Cody Rigsby
✅ 467 kj
Wednesday 2/5/20
129 kj
Sunday 2/9/20
20 min Low Impact Ride
Denis Morton
✅ 201 kj
Tuesday 11/12/19
70 kj
Tuesday 11/12/19
45 min All for One Ride
Cycling Instructors 2019
✅ 468 kj
Tuesday 9/10/19
224 kj
Friday 7/5/19