Shake and Bake
Workouts
Thursday 5/4/23 @ 6:1 PM
✅
151kj
81rpm
54%
23mph
Friday 5/5/23 @ 12:51 PM
39kj
57rpm
24%
8mph
Thursday 2/16/23 @ 5:12 PM
✅
260kj
78rpm
60%
24mph
Friday 2/24/23 @ 1:52 PM
42kj
54rpm
37%
11mph
Sunday 2/12/23 @ 5:14 PM
✅
404kj
78rpm
55%
22mph
Friday 2/3/23 @ 3:53 PM
54kj
53rpm
30%
9mph
Monday 12/19/22 @ 4:57 PM
✅
266kj
86rpm
51%
22mph
Thursday 12/29/22 @ 1:47 PM
37kj
46rpm
35%
9mph
Tuesday 12/7/21 @ 5:1 PM
✅
450kj
73rpm
61%
23mph
Friday 12/10/21 @ 1:48 PM
84kj
47rpm
41%
11mph
Wednesday 6/23/21 @ 3:38 PM
✅
164kj
79rpm
53%
22mph
Thursday 6/24/21 @ 2:41 PM
49kj
40rpm
42%
10mph
Friday 1/15/21 @ 12:52 AM
✅
599kj
66rpm
73%
26mph
Friday 1/15/21 @ 3:48 PM
85kj
40rpm
46%
10mph
Thursday 9/10/20 @ 3:26 PM
✅
583kj
74rpm
68%
25mph
Friday 9/11/20 @ 2:46 PM
76kj
60rpm
31%
10mph
Friday 6/12/20 @ 9:55 PM
✅
569kj
69rpm
74%
25mph
Monday 6/15/20 @ 4:32 PM
88kj
59rpm
36%
11mph
Friday 5/29/20 @ 7:30 PM
✅
267kj
89rpm
50%
22mph
Friday 5/29/20 @ 9:49 PM
58kj
60rpm
35%
11mph