Shake and Bake

Workouts

Monday 8/5/19 @ 7:52 PM
697kj
83rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 9:55 AM
1088kj
93rpm
45%
21mph
Wednesday 5/22/19 @ 4:55 PM
178kj
77rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/10/20 @ 5:33 AM
339kj
93rpm
43%
20mph
Monday 5/11/20 @ 8:57 PM
231kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 4:5 AM
364kj
98rpm
44%
21mph
Wednesday 6/10/20 @ 11:4 PM
222kj
82rpm
41%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 3:20 PM
313kj
88rpm
44%
20mph
Sunday 6/2/19 @ 10:17 PM
285kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 2:4 PM
498kj
87rpm
46%
20mph
Friday 10/25/19 @ 2:11 AM
179kj
81rpm
45%
18mph
20 min Tabata Ride
Robin Arzón
Tuesday 3/3/20 @ 6:3 PM
160kj
79rpm
44%
17mph
Wednesday 4/15/20 @ 11:2 AM
218kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 12:55 PM
235kj
85rpm
42%
18mph
Thursday 7/4/19 @ 3:43 PM
455kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 2:25 PM
408kj
84rpm
39%
16mph
Wednesday 3/4/20 @ 8:57 PM
470kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:39 PM
294kj
84rpm
34%
15mph
Friday 9/20/19 @ 6:54 PM
443kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 11:2 AM
301kj
87rpm
34%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
697 kj
Monday 8/5/19
1088 kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Wednesday 5/22/19
339 kj
Friday 7/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Monday 5/11/20
364 kj
Wednesday 6/24/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
222 kj
Wednesday 6/10/20
313 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Sunday 6/2/19
498 kj
Friday 6/5/20
20 min Tabata Ride
Robin Arzón
179 kj
Friday 10/25/19
160 kj
Tuesday 3/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Wednesday 4/15/20
235 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Thursday 7/4/19
408 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
470 kj
Wednesday 3/4/20
294 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Friday 9/20/19
301 kj
Friday 2/14/20