Shake and Bake

Workouts

Thursday 11/28/19 @ 4:36 AM
✅
149kj
81rpm
42%
17mph
20 min HIIT Ride
Sam Yo
Tuesday 7/5/22 @ 2:32 PM
98kj
72rpm
39%
15mph
Friday 1/17/20 @ 7:34 PM
✅
363kj
76rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 10:53 PM
271kj
80rpm
39%
16mph
Sunday 12/22/19 @ 2:36 AM
✅
473kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 12:22 PM
374kj
87rpm
37%
16mph
Wednesday 12/4/19 @ 4:22 PM
✅
236kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 3:5 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 5:29 PM
✅
498kj
79rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 3:45 PM
403kj
82rpm
40%
17mph
Saturday 11/23/19 @ 12:39 PM
✅
471kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 1:43 PM
346kj
83rpm
36%
16mph
Saturday 1/18/20 @ 5:52 PM
✅
444kj
81rpm
41%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
341kj
82rpm
35%
15mph
Monday 5/20/19 @ 2:55 PM
153kj
85rpm
41%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 12/31/19 @ 5:34 PM
✅
171kj
81rpm
44%
19mph
Friday 8/30/19 @ 2:22 AM
✅
217kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 2:47 PM
167kj
86rpm
35%
16mph
Tuesday 5/21/19 @ 10:24 AM
✅
115kj
84rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 11/17/19 @ 8:26 PM
103kj
77rpm
36%
15mph

Workouts

20 min HIIT Ride
Sam Yo
✅ 149 kj
Thursday 11/28/19
98 kj
Tuesday 7/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Friday 1/17/20
271 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Sunday 12/22/19
374 kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Wednesday 12/4/19
kj
Saturday 4/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 498 kj
Saturday 3/28/20
403 kj
Friday 3/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Saturday 11/23/19
346 kj
Sunday 2/23/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 444 kj
Saturday 1/18/20
341 kj
Saturday 1/18/20
20 min FTP Test Ride
Matt Wilpers
153 kj
Monday 5/20/19
✅ 171 kj
Tuesday 12/31/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Friday 8/30/19
167 kj
Tuesday 11/26/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 115 kj
Tuesday 5/21/19
103 kj
Sunday 11/17/19