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Shake and Bake
acheyassinmass
massachusetts#af
3
Beat __ari
VS
__ari
15 🔥
Beat acheyassinmass
Workouts
Previous Workouts
Saturday 6/26/21 @ 12:29 AM
✅
166
kj
89
rpm
34
%
16
mph
30 min Hawaii Ride
Matt Wilpers
View Class
Share
Monday 4/11/22 @ 2:39 AM
0
kj
0
rpm
33
%
0
mph
Monday 3/9/20 @ 10:16 PM
238
kj
79
rpm
44
%
18
mph
30 min Power Zone Ride
Matt Wilpers
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Monday 1/3/22 @ 5:23 PM
✅
329
kj
87
rpm
45
%
20
mph
Tuesday 2/2/21 @ 5:26 PM
187
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Friday 12/31/21 @ 10:10 PM
✅
322
kj
90
rpm
45
%
20
mph
Tuesday 1/19/21 @ 11:15 AM
380
kj
83
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Friday 1/29/21 @ 4:28 PM
✅
645
kj
96
rpm
43
%
20
mph
Thursday 1/21/21 @ 9:35 PM
595
kj
78
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Friday 1/1/21 @ 5:2 PM
✅
818
kj
93
rpm
41
%
19
mph
Monday 1/4/21 @ 9:1 PM
75
kj
94
rpm
27
%
13
mph
20 min Recovery Ride
Matt Wilpers
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Sunday 1/3/21 @ 7:5 PM
✅
116
kj
96
rpm
33
%
16
mph
Sunday 1/3/21 @ 5:51 PM
434
kj
79
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/12/20 @ 6:16 PM
✅
564
kj
100
rpm
40
%
19
mph
Wednesday 7/8/20 @ 8:1 PM
✅
273
kj
88
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/21/20 @ 7:5 PM
244
kj
95
rpm
38
%
18
mph
Previous Workouts
acheyassinmass
massachusetts#af
3
Beat __ari
VS
__ari
15 🔥
Beat acheyassinmass
Workouts
Previous Workouts
30 min Hawaii Ride
Matt Wilpers
View Class
Share
✅
166
kj
Saturday 6/26/21
0
kj
Monday 4/11/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
238
kj
Monday 3/9/20
✅
329
kj
Monday 1/3/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
187
kj
Tuesday 2/2/21
✅
322
kj
Friday 12/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
380
kj
Tuesday 1/19/21
✅
645
kj
Friday 1/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
595
kj
Thursday 1/21/21
✅
818
kj
Friday 1/1/21
20 min Recovery Ride
Matt Wilpers
View Class
Share
75
kj
Monday 1/4/21
✅
116
kj
Sunday 1/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
434
kj
Sunday 1/3/21
✅
564
kj
Saturday 9/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
273
kj
Wednesday 7/8/20
244
kj
Tuesday 7/21/20
Previous Workouts