Shake and Bake

Workouts

Friday 7/7/23 @ 10:5 AM
✅
464kj
81rpm
48%
20mph
45 min Power Zone Endurance
Denis Morton
Friday 6/23/23 @ 1:28 AM
285kj
80rpm
39%
16mph
Tuesday 3/28/23 @ 11:37 PM
✅
217kj
86rpm
46%
20mph
20 min Rock Ride
Christine D'Ercole
Friday 3/24/23 @ 1:35 AM
125kj
86rpm
39%
16mph
Friday 2/24/23 @ 11:10 AM
✅
297kj
74rpm
50%
20mph
30 min Pop Two for One Ride
Cody & Leanne
Saturday 2/25/23 @ 2:0 AM
209kj
75rpm
44%
17mph
Tuesday 10/25/22 @ 12:38 PM
✅
275kj
81rpm
44%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/29/22 @ 12:57 AM
185kj
87rpm
36%
16mph
Saturday 4/10/21 @ 2:51 PM
✅
461kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/20/22 @ 1:38 AM
295kj
86rpm
38%
17mph
Sunday 8/14/22 @ 8:58 PM
✅
486kj
85rpm
47%
20mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 9/8/22 @ 12:52 AM
341kj
78rpm
44%
18mph
Friday 8/19/22 @ 10:28 PM
✅
203kj
74rpm
51%
20mph
20 min AFO Ride: SOFI TUKKER
Jess King
Monday 8/22/22 @ 11:5 PM
138kj
78rpm
44%
17mph
Sunday 5/15/22 @ 7:10 PM
✅
297kj
78rpm
48%
20mph
30 min Fleetwood Mac Ride
Emma Lovewell
Tuesday 5/17/22 @ 1:54 AM
219kj
77rpm
43%
17mph
Friday 3/11/22 @ 11:25 AM
✅
312kj
78rpm
50%
20mph
30 min WHM Ride: Power Stack
Jenn Sherman
Saturday 3/12/22 @ 11:19 PM
213kj
76rpm
43%
17mph
Saturday 3/12/22 @ 9:51 PM
✅
75kj
80rpm
43%
18mph
10 min Low Impact Ride
Emma Lovewell
Friday 2/11/22 @ 1:51 AM
53kj
81rpm
37%
15mph

Workouts

45 min Power Zone Endurance
Denis Morton
✅ 464 kj
Friday 7/7/23
285 kj
Friday 6/23/23
20 min Rock Ride
Christine D'Ercole
✅ 217 kj
Tuesday 3/28/23
125 kj
Friday 3/24/23
30 min Pop Two for One Ride
Cody & Leanne
✅ 297 kj
Friday 2/24/23
209 kj
Saturday 2/25/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 275 kj
Tuesday 10/25/22
185 kj
Thursday 9/29/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 461 kj
Saturday 4/10/21
295 kj
Tuesday 9/20/22
45 min Power Zone Ride
Christine D'Ercole
✅ 486 kj
Sunday 8/14/22
341 kj
Thursday 9/8/22
20 min AFO Ride: SOFI TUKKER
Jess King
✅ 203 kj
Friday 8/19/22
138 kj
Monday 8/22/22
30 min Fleetwood Mac Ride
Emma Lovewell
✅ 297 kj
Sunday 5/15/22
219 kj
Tuesday 5/17/22
30 min WHM Ride: Power Stack
Jenn Sherman
✅ 312 kj
Friday 3/11/22
213 kj
Saturday 3/12/22
10 min Low Impact Ride
Emma Lovewell
✅ 75 kj
Saturday 3/12/22
53 kj
Friday 2/11/22