Shake and Bake
Workouts
Wednesday 8/24/22 @ 10:10 AM
✅
466kj
82rpm
47%
20mph
Saturday 9/17/22 @ 11:35 PM
386kj
82rpm
43%
19mph
Wednesday 11/3/21 @ 10:6 AM
✅
442kj
81rpm
46%
20mph
Monday 9/12/22 @ 11:19 PM
368kj
83rpm
42%
18mph
Thursday 11/18/21 @ 11:5 AM
✅
436kj
82rpm
45%
19mph
Thursday 3/31/22 @ 6:31 PM
383kj
83rpm
42%
18mph
Friday 2/5/21 @ 11:22 AM
✅
319kj
84rpm
47%
20mph
Saturday 8/3/19 @ 3:54 PM
275kj
81rpm
44%
18mph
Wednesday 1/20/21 @ 11:28 AM
✅
288kj
85rpm
44%
19mph
Tuesday 1/19/21 @ 1:0 PM
230kj
85rpm
40%
18mph
Friday 7/10/20 @ 10:40 AM
302kj
87rpm
46%
20mph
Friday 6/26/20 @ 10:0 PM
✅
303kj
85rpm
46%
20mph
Wednesday 6/10/20 @ 9:38 AM
✅
448kj
88rpm
43%
19mph
Thursday 6/25/20 @ 11:57 PM
403kj
87rpm
42%
19mph
Saturday 5/23/20 @ 2:24 PM
✅
309kj
79rpm
49%
20mph
Friday 5/22/20 @ 12:33 AM
263kj
81rpm
45%
19mph
Thursday 4/2/20 @ 4:56 PM
✅
316kj
77rpm
50%
20mph
Tuesday 12/31/19 @ 3:53 PM
205kj
76rpm
42%
17mph
Friday 7/5/19 @ 11:13 AM
✅
505kj
81rpm
50%
21mph
Thursday 7/4/19 @ 3:28 PM
317kj
78rpm
42%
17mph
Workouts
386
kj
Saturday 9/17/22
368
kj
Monday 9/12/22
230
kj
Tuesday 1/19/21
263
kj
Friday 5/22/20
205
kj
Tuesday 12/31/19
317
kj
Thursday 7/4/19