Shake and Bake

Workouts

Sunday 3/27/22 @ 4:3 PM
✅
449kj
73rpm
51%
20mph
45 min Live DJ Pride Ride
Robin Arzón
Sunday 6/30/19 @ 10:29 PM
198kj
73rpm
35%
13mph
Thursday 1/27/22 @ 11:0 AM
✅
411kj
86rpm
41%
18mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 2/26/20 @ 11:14 PM
185kj
81rpm
31%
13mph
Thursday 9/16/21 @ 9:42 AM
✅
325kj
78rpm
50%
20mph
30 min Pop Party Ride
Hannah Frankson
Monday 7/13/20 @ 10:19 PM
168kj
81rpm
37%
16mph
Friday 5/14/21 @ 10:50 AM
✅
193kj
80rpm
47%
19mph
20 min Pop Ride
Robin Arzón
Monday 2/17/20 @ 11:29 PM
92kj
81rpm
35%
14mph
Saturday 8/29/20 @ 3:24 PM
✅
311kj
80rpm
49%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:56 PM
154kj
79rpm
37%
15mph
Thursday 8/6/20 @ 10:46 AM
✅
333kj
84rpm
48%
20mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 7/29/20 @ 9:53 PM
149kj
82rpm
34%
15mph
Tuesday 7/7/20 @ 10:14 AM
✅
336kj
76rpm
53%
21mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:48 PM
157kj
80rpm
37%
15mph
Monday 6/8/20 @ 9:24 AM
✅
293kj
87rpm
52%
23mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 1/25/20 @ 10:38 PM
163kj
76rpm
45%
18mph
Monday 2/24/20 @ 11:34 AM
✅
142kj
87rpm
39%
17mph
20 min Low Impact Ride
Robin Arzón
Sunday 9/2/18 @ 9:13 PM
88kj
87rpm
32%
14mph
Friday 7/5/19 @ 11:13 AM
✅
505kj
81rpm
50%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:10 PM
171kj
79rpm
32%
13mph

Workouts

45 min Live DJ Pride Ride
Robin Arzón
✅ 449 kj
Sunday 3/27/22
198 kj
Sunday 6/30/19
45 min New Wave Ride
Christine D'Ercole
✅ 411 kj
Thursday 1/27/22
185 kj
Wednesday 2/26/20
30 min Pop Party Ride
Hannah Frankson
✅ 325 kj
Thursday 9/16/21
168 kj
Monday 7/13/20
20 min Pop Ride
Robin Arzón
✅ 193 kj
Friday 5/14/21
92 kj
Monday 2/17/20
30 min Prince Ride
Ally & Emma
✅ 311 kj
Saturday 8/29/20
154 kj
Thursday 8/13/20
30 min New Wave Ride
Christine D'Ercole
✅ 333 kj
Thursday 8/6/20
149 kj
Wednesday 7/29/20
30 min Whitney Houston Ride
Ally Love
✅ 336 kj
Tuesday 7/7/20
157 kj
Wednesday 7/1/20
20 min FTP Test Ride
Christine D'Ercole
✅ 293 kj
Monday 6/8/20
163 kj
Saturday 1/25/20
20 min Low Impact Ride
Robin Arzón
✅ 142 kj
Monday 2/24/20
88 kj
Sunday 9/2/18
45 min All for One Ride
Cycling Instructors 2019
✅ 505 kj
Friday 7/5/19
171 kj
Thursday 7/4/19