Shake and Bake

Workouts

Sunday 1/22/23 @ 2:0 PM
✅
418kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/29/22 @ 7:47 PM
351kj
0rpm
0%
0mph
Sunday 9/11/22 @ 12:16 PM
✅
150kj
84rpm
41%
18mph
20 min Recovery Ride
Christine D'Ercole
Friday 9/2/22 @ 9:11 PM
89kj
0rpm
0%
0mph
Sunday 6/12/22 @ 8:3 PM
✅
272kj
76rpm
48%
19mph
30 min Together We Ride
Robin Arzón
Monday 5/16/22 @ 5:34 PM
kj
rpm
%
0mph
Tuesday 3/8/22 @ 11:35 PM
✅
122kj
84rpm
38%
16mph
20 min Recovery Ride
Christine D'Ercole
Friday 2/18/22 @ 6:27 PM
kj
rpm
%
0mph
Friday 1/7/22 @ 11:52 AM
✅
133kj
81rpm
39%
17mph
20 min New Year’s Day Recovery Ride
Sam Yo
Sunday 1/9/22 @ 7:15 PM
kj
rpm
%
0mph
Saturday 2/13/21 @ 1:46 PM
✅
285kj
78rpm
48%
19mph
30 min The Jess King Experience
Jess King
Friday 2/5/21 @ 7:53 PM
kj
rpm
%
0mph
Friday 1/1/21 @ 3:26 PM
✅
435kj
75rpm
49%
19mph
45 min JKE: New Year’s Eve Special
Jess King
Saturday 1/2/21 @ 10:18 PM
kj
rpm
%
0mph
Wednesday 1/1/20 @ 7:17 PM
✅
235kj
78rpm
44%
18mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Tuesday 12/1/20 @ 9:30 PM
kj
rpm
%
0mph
Wednesday 11/25/20 @ 11:23 AM
✅
256kj
78rpm
45%
19mph
30 min The Jess King Experience
Jess King
Saturday 11/21/20 @ 6:18 PM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 11:31 PM
✅
208kj
74rpm
42%
17mph
30 min Hamilton Ride
Robin Arzón
Monday 10/19/20 @ 4:54 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 418 kj
Sunday 1/22/23
351 kj
Tuesday 11/29/22
20 min Recovery Ride
Christine D'Ercole
✅ 150 kj
Sunday 9/11/22
89 kj
Friday 9/2/22
30 min Together We Ride
Robin Arzón
✅ 272 kj
Sunday 6/12/22
kj
Monday 5/16/22
20 min Recovery Ride
Christine D'Ercole
✅ 122 kj
Tuesday 3/8/22
kj
Friday 2/18/22
20 min New Year’s Day Recovery Ride
Sam Yo
✅ 133 kj
Friday 1/7/22
kj
Sunday 1/9/22
30 min The Jess King Experience
Jess King
✅ 285 kj
Saturday 2/13/21
kj
Friday 2/5/21
45 min JKE: New Year’s Eve Special
Jess King
✅ 435 kj
Friday 1/1/21
kj
Saturday 1/2/21
30 min New Year's Day Recovery Ride
Leanne Hainsby
✅ 235 kj
Wednesday 1/1/20
kj
Tuesday 12/1/20
30 min The Jess King Experience
Jess King
✅ 256 kj
Wednesday 11/25/20
kj
Saturday 11/21/20
30 min Hamilton Ride
Robin Arzón
✅ 208 kj
Wednesday 10/14/20
kj
Monday 10/19/20