Shake and Bake

Workouts

Sunday 5/2/21 @ 8:51 PM
✅
178kj
79rpm
45%
19mph
20 min Savannah Ride
Adrian Williams
Tuesday 3/26/24 @ 2:40 PM
85kj
73rpm
36%
14mph
Friday 5/5/23 @ 10:24 AM
✅
197kj
81rpm
47%
20mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 2/15/24 @ 12:50 PM
70kj
79rpm
31%
13mph
Saturday 6/13/20 @ 5:11 PM
✅
168kj
89rpm
45%
20mph
15 min 70s Ride
Christine D'Ercole
Monday 7/6/20 @ 1:29 PM
58kj
79rpm
32%
13mph
Saturday 8/3/19 @ 9:1 PM
✅
375kj
81rpm
52%
22mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 1:10 PM
163kj
75rpm
39%
15mph
Tuesday 5/5/20 @ 9:38 PM
✅
303kj
76rpm
50%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:59 PM
162kj
71rpm
40%
15mph
Tuesday 7/30/19 @ 9:49 AM
✅
304kj
77rpm
49%
20mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 4/12/20 @ 1:58 PM
128kj
63rpm
36%
13mph
Wednesday 3/25/20 @ 9:50 PM
✅
261kj
76rpm
46%
19mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:53 PM
136kj
75rpm
36%
14mph
Saturday 3/21/20 @ 2:47 PM
✅
224kj
78rpm
43%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:28 PM
140kj
78rpm
35%
14mph
Friday 11/8/19 @ 8:34 PM
✅
287kj
82rpm
45%
19mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 3/17/20 @ 4:29 PM
141kj
78rpm
35%
14mph
Sunday 3/8/20 @ 1:9 PM
✅
271kj
73rpm
49%
19mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Friday 3/6/20 @ 3:29 PM
126kj
67rpm
37%
13mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 178 kj
Sunday 5/2/21
85 kj
Tuesday 3/26/24
20 min Low Impact Ride
Christine D'Ercole
✅ 197 kj
Friday 5/5/23
70 kj
Thursday 2/15/24
15 min 70s Ride
Christine D'Ercole
✅ 168 kj
Saturday 6/13/20
58 kj
Monday 7/6/20
30 min Lizzo Ride
Robin Arzón
✅ 375 kj
Saturday 8/3/19
163 kj
Tuesday 5/12/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 303 kj
Tuesday 5/5/20
162 kj
Saturday 5/2/20
30 min Yacht Rock Ride
Jenn Sherman
✅ 304 kj
Tuesday 7/30/19
128 kj
Sunday 4/12/20
30 min New Wave Ride
Christine D'Ercole
✅ 261 kj
Wednesday 3/25/20
136 kj
Sunday 3/22/20
30 min Together We Ride
Robin Arzón
✅ 224 kj
Saturday 3/21/20
140 kj
Thursday 3/19/20
30 min P!nk Ride
Christine D'Ercole
✅ 287 kj
Friday 11/8/19
141 kj
Tuesday 3/17/20
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 271 kj
Sunday 3/8/20
126 kj
Friday 3/6/20