Shake and Bake
Workouts
Saturday 3/25/23 @ 3:27 PM
✅
180kj
72rpm
40%
16mph
Friday 8/4/23 @ 3:11 PM
108kj
85rpm
29%
13mph
Thursday 4/1/21 @ 10:35 AM
✅
274kj
79rpm
46%
19mph
Friday 4/2/21 @ 2:46 PM
176kj
76rpm
43%
16mph
Sunday 1/10/21 @ 4:34 PM
✅
303kj
86rpm
45%
20mph
Friday 3/26/21 @ 3:18 PM
201kj
76rpm
43%
17mph
Tuesday 3/2/21 @ 10:50 AM
✅
269kj
80rpm
46%
19mph
Thursday 2/4/21 @ 3:43 PM
145kj
68rpm
40%
14mph
Friday 8/7/20 @ 11:3 AM
✅
305kj
80rpm
48%
20mph
Thursday 8/6/20 @ 4:57 PM
139kj
65rpm
40%
14mph
Saturday 7/25/20 @ 1:19 PM
✅
480kj
84rpm
47%
20mph
Wednesday 7/22/20 @ 11:23 PM
274kj
72rpm
43%
16mph
Sunday 5/17/20 @ 8:22 PM
✅
296kj
85rpm
45%
20mph
Friday 7/17/20 @ 3:34 PM
154kj
78rpm
38%
15mph
Sunday 6/30/19 @ 6:11 PM
✅
256kj
79rpm
45%
19mph
Wednesday 7/24/19 @ 4:16 PM
156kj
76rpm
38%
15mph
Workouts
108
kj
Friday 8/4/23
176
kj
Friday 4/2/21
139
kj
Thursday 8/6/20
274
kj
Wednesday 7/22/20
154
kj
Friday 7/17/20