Shake and Bake
Workouts
Monday 5/16/22 @ 10:36 AM
180kj
82rpm
45%
19mph
Wednesday 5/11/22 @ 6:12 PM
✅
297kj
86rpm
53%
23mph
Wednesday 11/10/21 @ 12:16 PM
447kj
84rpm
46%
20mph
Sunday 5/8/22 @ 3:7 PM
✅
586kj
91rpm
48%
22mph
Saturday 5/7/22 @ 3:16 PM
458kj
82rpm
44%
19mph
Sunday 8/15/21 @ 7:59 PM
✅
606kj
94rpm
47%
22mph
Sunday 2/7/21 @ 4:10 PM
295kj
88rpm
44%
20mph
Tuesday 2/8/22 @ 9:58 PM
✅
392kj
90rpm
49%
22mph
Saturday 1/23/21 @ 5:31 PM
471kj
85rpm
46%
20mph
Wednesday 5/26/21 @ 9:4 PM
✅
625kj
86rpm
52%
22mph
Wednesday 5/12/21 @ 10:28 AM
329kj
82rpm
47%
20mph
Saturday 4/17/21 @ 5:35 PM
✅
408kj
86rpm
52%
22mph
Sunday 3/7/21 @ 4:8 PM
476kj
86rpm
45%
20mph
Thursday 2/25/21 @ 11:14 AM
✅
629kj
90rpm
50%
23mph
Thursday 6/4/20 @ 10:44 AM
282kj
82rpm
46%
19mph
Sunday 1/24/21 @ 4:18 PM
✅
356kj
102rpm
43%
21mph
Wednesday 11/6/19 @ 11:11 AM
394kj
83rpm
43%
18mph
Wednesday 9/16/20 @ 11:9 PM
✅
573kj
92rpm
48%
22mph
Sunday 7/28/19 @ 4:0 AM
179kj
82rpm
45%
19mph
Wednesday 7/24/19 @ 11:40 PM
✅
262kj
87rpm
50%
22mph
Workouts
447
kj
Wednesday 11/10/21
295
kj
Sunday 2/7/21
282
kj
Thursday 6/4/20
394
kj
Wednesday 11/6/19
179
kj
Sunday 7/28/19