Shake and Bake

Workouts

Sunday 6/12/22 @ 11:16 PM
✅
161kj
70rpm
41%
15mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 11:44 AM
kj
rpm
%
0mph
Sunday 8/8/21 @ 9:56 PM
✅
121kj
73rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 1:46 PM
kj
rpm
%
0mph
Thursday 3/4/21 @ 12:23 AM
✅
146kj
80rpm
42%
17mph
20 min Pop Ride
Ally Love
Sunday 3/7/21 @ 3:26 PM
kj
rpm
%
0mph
Tuesday 12/29/20 @ 11:20 PM
✅
219kj
85rpm
40%
17mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Monday 12/28/20 @ 1:39 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 10:34 PM
✅
260kj
80rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
0kj
0rpm
62%
0mph
Friday 10/2/20 @ 9:20 PM
✅
200kj
39rpm
46%
10mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Tuesday 9/29/20 @ 2:0 PM
kj
rpm
%
0mph
Sunday 8/16/20 @ 2:44 PM
✅
185kj
70rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/14/20 @ 12:43 AM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:26 PM
✅
235kj
80rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
Monday 7/27/20 @ 4:21 PM
✅
229kj
75rpm
45%
18mph
30 min Whitney Houston Ride
Ally Love
Sunday 8/9/20 @ 7:48 PM
kj
rpm
%
0mph
Friday 4/17/20 @ 5:59 PM
✅
140kj
79rpm
42%
17mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 4:50 PM
kj
rpm
%
0mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
✅ 161 kj
Sunday 6/12/22
kj
Saturday 6/11/22
20 min Pop Ride
Cody Rigsby
✅ 121 kj
Sunday 8/8/21
kj
Tuesday 8/3/21
20 min Pop Ride
Ally Love
✅ 146 kj
Thursday 3/4/21
kj
Sunday 3/7/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
✅ 219 kj
Tuesday 12/29/20
kj
Monday 12/28/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 260 kj
Tuesday 11/10/20
0 kj
Tuesday 11/10/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
✅ 200 kj
Friday 10/2/20
kj
Tuesday 9/29/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 185 kj
Sunday 8/16/20
kj
Friday 8/14/20
30 min Prince Ride
Ally & Emma
✅ 235 kj
Wednesday 8/12/20
kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
✅ 229 kj
Monday 7/27/20
kj
Sunday 8/9/20
20 min 90s Pop Ride
Cody Rigsby
✅ 140 kj
Friday 4/17/20
kj
Thursday 4/16/20