Shake and Bake

Workouts

Wednesday 9/20/23 @ 6:54 PM
340kj
89rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/24/23 @ 5:37 PM
✅
497kj
85rpm
47%
21mph
Friday 7/7/23 @ 4:3 PM
344kj
93rpm
37%
18mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 11/11/21 @ 12:16 AM
✅
563kj
82rpm
50%
21mph
Monday 12/7/20 @ 8:55 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/15/22 @ 6:57 PM
✅
740kj
82rpm
50%
21mph
Saturday 3/28/20 @ 7:48 PM
409kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 1:17 PM
✅
535kj
88rpm
48%
21mph
Friday 10/8/21 @ 3:49 PM
479kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 11:10 PM
✅
762kj
86rpm
49%
22mph
Thursday 10/7/21 @ 4:33 PM
331kj
78rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 4:20 PM
✅
588kj
85rpm
50%
22mph
Monday 8/3/20 @ 6:48 PM
429kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/13/21 @ 12:51 PM
✅
530kj
82rpm
49%
21mph
Wednesday 9/25/19 @ 5:3 PM
585kj
88rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 11:37 PM
✅
824kj
0rpm
0%
0mph
Wednesday 8/28/19 @ 1:17 PM
578kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 2:40 PM
✅
808kj
87rpm
51%
22mph
Tuesday 1/28/20 @ 4:51 PM
✅
229kj
103rpm
35%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/16/19 @ 3:21 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
340 kj
Wednesday 9/20/23
✅ 497 kj
Sunday 9/24/23
45 min Power Zone 80s Ride
Christine D'Ercole
344 kj
Friday 7/7/23
✅ 563 kj
Thursday 11/11/21
60 min Power Zone Ride
Matt Wilpers
kj
Monday 12/7/20
✅ 740 kj
Friday 4/15/22
45 min Power Zone Endurance Ride
Denis Morton
409 kj
Saturday 3/28/20
✅ 535 kj
Monday 10/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Friday 10/8/21
✅ 762 kj
Sunday 10/3/21
45 min Power Zone Ride
Matt Wilpers
331 kj
Thursday 10/7/21
✅ 588 kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Monday 8/3/20
✅ 530 kj
Monday 9/13/21
60 min Power Zone Ride
Matt Wilpers
585 kj
Wednesday 9/25/19
✅ 824 kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
578 kj
Wednesday 8/28/19
✅ 808 kj
Saturday 8/31/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 229 kj
Tuesday 1/28/20
kj
Saturday 11/16/19