Shake and Bake

Workouts

Monday 3/30/20 @ 11:30 PM
βœ…
437kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 10:51 AM
309kj
75rpm
43%
17mph
Saturday 10/24/20 @ 3:39 AM
1kj
20rpm
48%
5mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 1/21/21 @ 2:15 PM
βœ…
117kj
77rpm
34%
13mph
Saturday 10/17/20 @ 3:53 PM
βœ…
580kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 10:45 PM
317kj
81rpm
37%
15mph
Wednesday 7/15/20 @ 12:25 AM
βœ…
273kj
93rpm
41%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 5/16/20 @ 1:32 PM
162kj
86rpm
36%
15mph
Saturday 6/20/20 @ 4:20 PM
βœ…
792kj
89rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:0 PM
668kj
85rpm
40%
18mph
Friday 6/19/20 @ 6:22 PM
85kj
49rpm
33%
8mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 11:41 PM
βœ…
201kj
82rpm
39%
17mph
Tuesday 6/9/20 @ 5:35 PM
βœ…
473kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 5:41 PM
333kj
82rpm
41%
18mph
Wednesday 11/6/19 @ 2:6 PM
βœ…
601kj
92rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 12:30 PM
352kj
79rpm
39%
16mph
Tuesday 4/21/20 @ 6:49 PM
βœ…
375kj
92rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:8 PM
338kj
83rpm
41%
18mph
Sunday 11/24/19 @ 1:22 AM
βœ…
423kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 2:3 PM
269kj
82rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 437 kj
Monday 3/30/20
309 kj
Thursday 2/6/20
30 min Hamilton Ride
Robin ArzΓ³n
1 kj
Saturday 10/24/20
βœ… 117 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 580 kj
Saturday 10/17/20
317 kj
Friday 11/1/19
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 273 kj
Wednesday 7/15/20
162 kj
Saturday 5/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 792 kj
Saturday 6/20/20
668 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
85 kj
Friday 6/19/20
βœ… 201 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
βœ… 473 kj
Tuesday 6/9/20
333 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 601 kj
Wednesday 11/6/19
352 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
βœ… 375 kj
Tuesday 4/21/20
338 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 423 kj
Sunday 11/24/19
269 kj
Friday 1/31/20