Shake and Bake
Workouts
Friday 9/22/23 @ 6:58 PM
✅
499kj
87rpm
41%
18mph
Friday 1/14/22 @ 6:33 PM
308kj
75rpm
38%
15mph
Monday 3/1/21 @ 12:1 AM
kj
rpm
%
0mph
Thursday 2/25/21 @ 1:58 PM
✅
165kj
88rpm
35%
15mph
Tuesday 1/28/20 @ 4:51 PM
✅
229kj
103rpm
35%
18mph
Thursday 1/14/21 @ 2:3 PM
174kj
84rpm
37%
16mph
Friday 10/8/21 @ 3:49 PM
✅
479kj
91rpm
39%
18mph
Wednesday 1/6/21 @ 1:55 PM
368kj
84rpm
37%
16mph
Tuesday 7/6/21 @ 1:51 PM
✅
432kj
88rpm
43%
19mph
Monday 11/16/20 @ 2:44 PM
291kj
82rpm
39%
17mph
Wednesday 9/25/19 @ 5:3 PM
✅
585kj
88rpm
43%
20mph
Friday 12/11/20 @ 1:53 PM
395kj
83rpm
39%
17mph
Wednesday 2/3/21 @ 8:43 PM
224kj
57rpm
34%
11mph
Monday 2/1/21 @ 3:17 PM
✅
299kj
76rpm
41%
16mph
Monday 12/7/20 @ 8:55 PM
kj
rpm
%
0mph
Friday 11/13/20 @ 2:1 PM
✅
393kj
85rpm
38%
17mph
Monday 8/3/20 @ 6:48 PM
✅
429kj
90rpm
42%
19mph
Tuesday 10/13/20 @ 12:57 PM
241kj
89rpm
34%
15mph
Tuesday 9/29/20 @ 4:24 PM
✅
253kj
82rpm
44%
18mph
Tuesday 9/29/20 @ 1:44 PM
162kj
86rpm
35%
15mph
Workouts
308
kj
Friday 1/14/22
kj
Monday 3/1/21
174
kj
Thursday 1/14/21
368
kj
Wednesday 1/6/21
241
kj
Tuesday 10/13/20
162
kj
Tuesday 9/29/20