Shake and Bake

Workouts

Friday 6/16/23 @ 12:37 AM
173kj
92rpm
33%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/6/20 @ 11:52 PM
✅
224kj
78rpm
43%
18mph
Saturday 3/28/20 @ 7:48 PM
✅
409kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/28/20 @ 4:49 PM
296kj
81rpm
39%
17mph
Tuesday 7/6/21 @ 1:51 PM
✅
432kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 3:22 PM
383kj
91rpm
41%
19mph
Wednesday 9/25/19 @ 5:3 PM
✅
585kj
88rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 1:23 PM
365kj
79rpm
39%
16mph
Monday 8/3/20 @ 6:48 PM
✅
429kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 10:54 AM
347kj
86rpm
41%
18mph
Monday 9/14/20 @ 2:23 PM
✅
416kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/10/20 @ 10:28 PM
394kj
84rpm
43%
19mph
Thursday 8/27/20 @ 2:51 PM
✅
399kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 4:32 PM
366kj
85rpm
42%
18mph
Thursday 6/4/20 @ 3:58 PM
✅
400kj
90rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 4:17 PM
384kj
85rpm
42%
18mph
Tuesday 1/28/20 @ 4:51 PM
229kj
103rpm
35%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 9:35 PM
✅
237kj
92rpm
39%
18mph
Thursday 11/14/19 @ 3:46 AM
✅
276kj
98rpm
37%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 1:7 PM
215kj
89rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
173 kj
Friday 6/16/23
✅ 224 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 409 kj
Saturday 3/28/20
296 kj
Friday 8/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Tuesday 7/6/21
383 kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 585 kj
Wednesday 9/25/19
365 kj
Sunday 9/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Monday 8/3/20
347 kj
Thursday 2/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 416 kj
Monday 9/14/20
394 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 399 kj
Thursday 8/27/20
366 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
✅ 400 kj
Thursday 6/4/20
384 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Tuesday 1/28/20
✅ 237 kj
Tuesday 4/14/20
30 min Power Zone Ride
Matt Wilpers
✅ 276 kj
Thursday 11/14/19
215 kj
Saturday 11/16/19