Shake and Bake

Workouts

Monday 2/8/21 @ 5:51 PM
✅
352kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 1:41 AM
328kj
85rpm
40%
17mph
Wednesday 5/12/21 @ 5:13 PM
✅
232kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 7:31 PM
198kj
88rpm
37%
17mph
Saturday 3/28/20 @ 7:48 PM
✅
409kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 11:28 AM
325kj
82rpm
41%
17mph
Wednesday 9/25/19 @ 5:3 PM
✅
585kj
88rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 12:58 AM
437kj
84rpm
40%
17mph
Wednesday 8/28/19 @ 1:17 PM
✅
578kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 4:3 PM
447kj
86rpm
40%
17mph
Saturday 10/17/20 @ 4:57 PM
✅
277kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 10:46 PM
182kj
93rpm
35%
16mph
Friday 2/12/21 @ 6:40 PM
✅
459kj
77rpm
21%
9mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 9:35 PM
436kj
92rpm
38%
17mph
Monday 12/7/20 @ 8:55 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 3:14 AM
✅
kj
rpm
%
0mph
Thursday 8/27/20 @ 2:51 PM
✅
399kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 6:0 PM
308kj
85rpm
39%
17mph
Wednesday 4/8/20 @ 7:10 PM
✅
409kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 4/11/20 @ 8:41 PM
331kj
84rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Monday 2/8/21
328 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 232 kj
Wednesday 5/12/21
198 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 409 kj
Saturday 3/28/20
325 kj
Monday 6/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 585 kj
Wednesday 9/25/19
437 kj
Monday 9/30/19
60 min Power Zone Ride
Matt Wilpers
✅ 578 kj
Wednesday 8/28/19
447 kj
Sunday 5/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 277 kj
Saturday 10/17/20
182 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Friday 2/12/21
436 kj
Sunday 2/14/21
60 min Power Zone Ride
Matt Wilpers
kj
Monday 12/7/20
✅ kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 399 kj
Thursday 8/27/20
308 kj
Sunday 8/23/20
45 min Power Zone Ride
Denis Morton
✅ 409 kj
Wednesday 4/8/20
331 kj
Saturday 4/11/20