Shake and Bake
Workouts
Saturday 4/4/20 @ 12:46 PM
111kj
86rpm
40%
18mph
Wednesday 2/26/20 @ 10:30 PM
✅
112kj
90rpm
39%
18mph
Tuesday 4/23/19 @ 7:49 PM
✅
747kj
83rpm
46%
20mph
Saturday 2/9/19 @ 5:40 PM
522kj
79rpm
41%
17mph
Wednesday 4/24/19 @ 12:24 PM
✅
439kj
85rpm
43%
19mph
Monday 4/20/20 @ 5:11 PM
319kj
89rpm
37%
17mph
Friday 4/3/20 @ 12:40 PM
132kj
71rpm
43%
15mph
Wednesday 3/4/20 @ 8:21 PM
✅
148kj
87rpm
40%
17mph
Thursday 11/28/19 @ 12:51 PM
✅
328kj
74rpm
44%
17mph
Saturday 12/7/19 @ 2:12 PM
165kj
74rpm
40%
15mph
Sunday 10/13/19 @ 11:13 AM
✅
316kj
78rpm
43%
17mph
Thursday 7/4/19 @ 3:28 PM
314kj
82rpm
41%
17mph
Saturday 3/23/19 @ 8:59 PM
✅
267kj
69rpm
50%
18mph
Friday 2/8/19 @ 12:8 PM
209kj
70rpm
46%
17mph
Saturday 11/24/18 @ 1:43 PM
✅
382kj
80rpm
44%
18mph
Thursday 11/22/18 @ 3:18 PM
283kj
78rpm
42%
17mph
Sunday 11/11/18 @ 4:53 PM
✅
451kj
83rpm
47%
20mph
Wednesday 1/3/18 @ 11:10 PM
377kj
84rpm
44%
19mph
Tuesday 7/31/18 @ 9:0 PM
✅
412kj
84rpm
44%
19mph
Wednesday 1/10/18 @ 11:25 PM
353kj
83rpm
42%
18mph
Workouts
522
kj
Saturday 2/9/19
165
kj
Saturday 12/7/19
314
kj
Thursday 7/4/19
209
kj
Friday 2/8/19
377
kj
Wednesday 1/3/18