Shake and Bake

Workouts

Tuesday 12/24/19 @ 12:37 PM
✅
201kj
76rpm
42%
17mph
30 min Holiday Ride
Robin Arzón
Saturday 12/12/20 @ 6:0 PM
152kj
73rpm
38%
15mph
Saturday 8/17/19 @ 10:29 AM
✅
116kj
80rpm
43%
18mph
15 min New Wave Ride
Christine D'Ercole
Sunday 9/1/19 @ 3:30 AM
103kj
80rpm
40%
17mph
Thursday 2/21/19 @ 2:14 PM
✅
418kj
72rpm
48%
18mph
45 min Intervals & Arms Ride
Denis Morton
Sunday 2/17/19 @ 12:56 PM
276kj
68rpm
43%
16mph
Thursday 1/31/19 @ 8:59 PM
✅
587kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/27/17 @ 12:25 AM
412kj
71rpm
45%
17mph
Thursday 1/17/19 @ 11:2 PM
✅
443kj
83rpm
48%
20mph
45 min All for One Ride
All Instructors
Thursday 7/5/18 @ 2:3 AM
274kj
74rpm
42%
16mph
Saturday 12/29/18 @ 1:38 PM
✅
417kj
77rpm
48%
19mph
45 min Holiday Ride
Jennifer Jacobs
Monday 12/25/17 @ 1:59 PM
309kj
77rpm
42%
17mph
Saturday 9/29/18 @ 11:53 AM
✅
363kj
76rpm
46%
18mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 9/29/18 @ 12:3 PM
289kj
76rpm
42%
17mph
Saturday 6/30/18 @ 1:19 PM
✅
410kj
70rpm
49%
18mph
45 min Intervals & Arms Ride
Robin Arzón
Saturday 6/30/18 @ 1:27 PM
303kj
77rpm
42%
17mph
Friday 6/22/18 @ 1:21 PM
✅
180kj
90rpm
42%
19mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 9/17/17 @ 2:39 AM
136kj
84rpm
39%
17mph
Monday 3/19/18 @ 8:26 PM
✅
164kj
85rpm
43%
18mph
20 min Oldies Mixtape Ride
Hannah Corbin
Wednesday 3/1/17 @ 3:20 AM
kj
rpm
%
0mph

Workouts

30 min Holiday Ride
Robin Arzón
✅ 201 kj
Tuesday 12/24/19
152 kj
Saturday 12/12/20
15 min New Wave Ride
Christine D'Ercole
✅ 116 kj
Saturday 8/17/19
103 kj
Sunday 9/1/19
45 min Intervals & Arms Ride
Denis Morton
✅ 418 kj
Thursday 2/21/19
276 kj
Sunday 2/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 587 kj
Thursday 1/31/19
412 kj
Thursday 7/27/17
45 min All for One Ride
All Instructors
✅ 443 kj
Thursday 1/17/19
274 kj
Thursday 7/5/18
45 min Holiday Ride
Jennifer Jacobs
✅ 417 kj
Saturday 12/29/18
309 kj
Monday 12/25/17
45 min HRZ Endurance Ride
Jennifer Jacobs
✅ 363 kj
Saturday 9/29/18
289 kj
Saturday 9/29/18
45 min Intervals & Arms Ride
Robin Arzón
✅ 410 kj
Saturday 6/30/18
303 kj
Saturday 6/30/18
20 min Low Impact Ride
Christine D'Ercole
✅ 180 kj
Friday 6/22/18
136 kj
Sunday 9/17/17
20 min Oldies Mixtape Ride
Hannah Corbin
✅ 164 kj
Monday 3/19/18
kj
Wednesday 3/1/17