Shake and Bake

Workouts

Thursday 12/19/19 @ 12:22 PM
βœ…
62kj
78rpm
40%
16mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/30/20 @ 10:21 PM
44kj
72rpm
37%
14mph
Tuesday 6/12/18 @ 1:38 PM
βœ…
89kj
96rpm
40%
19mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 10/12/19 @ 11:33 PM
38kj
67rpm
36%
13mph
Friday 4/19/19 @ 11:51 AM
βœ…
196kj
80rpm
47%
19mph
20 min 90s Pop Ride
Jennifer Jacobs
Sunday 5/12/19 @ 5:31 PM
117kj
66rpm
44%
16mph
Thursday 3/14/19 @ 12:39 PM
βœ…
196kj
88rpm
45%
19mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 1/19/19 @ 11:26 AM
101kj
64rpm
43%
15mph
Thursday 2/21/19 @ 2:14 PM
βœ…
418kj
72rpm
48%
18mph
45 min Intervals & Arms Ride
Denis Morton
Sunday 2/24/19 @ 8:8 PM
255kj
66rpm
43%
16mph
Tuesday 6/12/18 @ 12:41 PM
βœ…
102kj
82rpm
48%
20mph
10 min Tabata Ride
Robin ArzΓ³n
Saturday 2/2/19 @ 12:4 PM
53kj
72rpm
40%
15mph
Thursday 1/17/19 @ 11:2 PM
βœ…
443kj
83rpm
48%
20mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 9:42 AM
352kj
75rpm
46%
18mph
Sunday 7/29/18 @ 12:0 PM
βœ…
625kj
80rpm
45%
18mph
75 min Bad Girls Explicit Ride with Robin
Jess King
Sunday 7/29/18 @ 12:0 PM
511kj
69rpm
46%
17mph
Wednesday 7/4/18 @ 12:51 PM
βœ…
399kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 2/2/18 @ 9:32 PM
258kj
78rpm
39%
16mph
Monday 4/16/18 @ 8:53 PM
βœ…
176kj
85rpm
44%
19mph
20 min 90s Pop Ride
Alex Toussaint
Saturday 4/21/18 @ 12:0 AM
110kj
70rpm
42%
15mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
βœ… 62 kj
Thursday 12/19/19
44 kj
Thursday 4/30/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 89 kj
Tuesday 6/12/18
38 kj
Saturday 10/12/19
20 min 90s Pop Ride
Jennifer Jacobs
βœ… 196 kj
Friday 4/19/19
117 kj
Sunday 5/12/19
20 min 90s Pop Ride
Cody Rigsby
βœ… 196 kj
Thursday 3/14/19
101 kj
Saturday 1/19/19
45 min Intervals & Arms Ride
Denis Morton
βœ… 418 kj
Thursday 2/21/19
255 kj
Sunday 2/24/19
10 min Tabata Ride
Robin ArzΓ³n
βœ… 102 kj
Tuesday 6/12/18
53 kj
Saturday 2/2/19
45 min All for One Ride
All Instructors
βœ… 443 kj
Thursday 1/17/19
352 kj
Tuesday 7/3/18
75 min Bad Girls Explicit Ride with Robin
Jess King
βœ… 625 kj
Sunday 7/29/18
511 kj
Sunday 7/29/18
45 min Power Zone Ride
Denis Morton
βœ… 399 kj
Wednesday 7/4/18
258 kj
Friday 2/2/18
20 min 90s Pop Ride
Alex Toussaint
βœ… 176 kj
Monday 4/16/18
110 kj
Saturday 4/21/18