Shake and Bake
Workouts
Tuesday 11/2/21 @ 9:48 AM
67kj
81rpm
40%
17mph
Sunday 2/7/21 @ 4:49 PM
✅
93kj
83rpm
45%
19mph
Wednesday 4/24/19 @ 12:24 PM
✅
439kj
85rpm
43%
19mph
Sunday 4/26/20 @ 7:2 PM
420kj
90rpm
42%
19mph
Saturday 12/14/19 @ 12:38 PM
61kj
80rpm
39%
16mph
Wednesday 12/11/19 @ 5:13 PM
✅
86kj
86rpm
42%
19mph
Thursday 11/21/19 @ 11:47 AM
316kj
79rpm
42%
17mph
Saturday 11/16/19 @ 2:50 AM
✅
355kj
80rpm
43%
18mph
Thursday 3/14/19 @ 12:39 PM
✅
196kj
88rpm
45%
19mph
Saturday 7/20/19 @ 8:54 PM
175kj
85rpm
44%
19mph
Thursday 1/17/19 @ 11:2 PM
✅
443kj
83rpm
48%
20mph
Thursday 7/5/18 @ 6:13 PM
431kj
83rpm
46%
19mph
Saturday 9/22/18 @ 7:18 PM
196kj
89rpm
44%
20mph
Wednesday 9/26/18 @ 7:48 PM
✅
213kj
85rpm
47%
20mph
Tuesday 8/14/18 @ 6:39 PM
✅
198kj
86rpm
45%
20mph
Tuesday 1/10/17 @ 2:13 AM
168kj
86rpm
43%
18mph
Sunday 7/29/18 @ 12:0 PM
✅
625kj
80rpm
45%
18mph
Sunday 4/22/18 @ 4:55 PM
576kj
82rpm
42%
17mph
Sunday 1/28/18 @ 2:20 PM
✅
134kj
88rpm
38%
17mph
Tuesday 12/6/16 @ 10:53 PM
101kj
88rpm
33%
15mph
Workouts
316
kj
Thursday 11/21/19
431
kj
Thursday 7/5/18
576
kj
Sunday 4/22/18