Shake and Bake

Workouts

Wednesday 11/24/21 @ 9:4 PM
✅
179kj
75rpm
40%
16mph
30 min Big Sur Ride
Denis Morton
Saturday 10/16/21 @ 2:35 PM
97kj
64rpm
34%
12mph
Monday 8/12/19 @ 4:55 PM
✅
54kj
84rpm
35%
15mph
10 min Low Impact Ride
Jennifer Jacobs
Wednesday 8/15/18 @ 12:34 PM
48kj
90rpm
32%
15mph
Saturday 12/15/18 @ 1:53 PM
✅
189kj
78rpm
47%
19mph
20 min Y2K Country Ride
Hannah Corbin
Thursday 10/11/18 @ 11:44 PM
108kj
68rpm
41%
15mph
Tuesday 7/10/18 @ 1:43 PM
✅
99kj
72rpm
51%
20mph
10 min Climb Ride
Hannah Corbin
Friday 8/17/18 @ 2:50 PM
90kj
66rpm
52%
19mph
Thursday 6/7/18 @ 2:3 PM
✅
150kj
88rpm
44%
20mph
15 min Country Ride
Denis Morton
Friday 8/3/18 @ 1:56 PM
99kj
82rpm
40%
17mph
Tuesday 7/24/18 @ 1:9 PM
✅
132kj
83rpm
45%
19mph
15 min Pop Ride
Emma Lovewell
Wednesday 8/1/18 @ 12:59 PM
102kj
70rpm
45%
17mph

Workouts

30 min Big Sur Ride
Denis Morton
✅ 179 kj
Wednesday 11/24/21
97 kj
Saturday 10/16/21
10 min Low Impact Ride
Jennifer Jacobs
✅ 54 kj
Monday 8/12/19
48 kj
Wednesday 8/15/18
20 min Y2K Country Ride
Hannah Corbin
✅ 189 kj
Saturday 12/15/18
108 kj
Thursday 10/11/18
10 min Climb Ride
Hannah Corbin
✅ 99 kj
Tuesday 7/10/18
90 kj
Friday 8/17/18
15 min Country Ride
Denis Morton
✅ 150 kj
Thursday 6/7/18
99 kj
Friday 8/3/18
15 min Pop Ride
Emma Lovewell
✅ 132 kj
Tuesday 7/24/18
102 kj
Wednesday 8/1/18