Shake and Bake
VS
Workouts
Monday 11/15/21 @ 10:16 AM
129kj
73rpm
42%
16mph
Tuesday 10/12/21 @ 10:16 AM
✅
157kj
79rpm
44%
18mph
Tuesday 5/14/19 @ 12:57 PM
✅
420kj
80rpm
47%
19mph
Wednesday 7/22/20 @ 9:35 AM
280kj
84rpm
38%
16mph
Saturday 5/30/20 @ 4:50 PM
✅
408kj
81rpm
45%
19mph
Sunday 11/3/19 @ 11:25 AM
321kj
86rpm
39%
17mph
Friday 3/20/20 @ 7:15 PM
✅
233kj
81rpm
42%
17mph
Sunday 3/15/20 @ 10:27 PM
212kj
78rpm
43%
18mph
Saturday 7/6/19 @ 12:13 PM
39kj
79rpm
32%
13mph
Sunday 7/7/19 @ 10:17 PM
✅
64kj
85rpm
38%
17mph
Thursday 11/8/18 @ 10:11 PM
✅
592kj
81rpm
47%
20mph
Saturday 12/30/17 @ 5:36 PM
453kj
81rpm
43%
18mph
Friday 8/17/18 @ 12:14 PM
✅
440kj
75rpm
49%
19mph
Tuesday 8/14/18 @ 10:24 PM
345kj
69rpm
47%
16mph
Tuesday 7/3/18 @ 11:26 AM
✅
448kj
79rpm
46%
19mph
Tuesday 6/26/18 @ 6:43 PM
385kj
78rpm
45%
18mph
Wednesday 6/27/18 @ 7:56 PM
✅
515kj
82rpm
45%
19mph
Tuesday 5/29/18 @ 11:43 PM
472kj
81rpm
43%
18mph
Monday 2/19/18 @ 2:13 PM
206kj
82rpm
41%
17mph
Friday 2/16/18 @ 9:52 PM
✅
266kj
82rpm
45%
19mph
accomplishher
NH
89
🔥
VS
becky0708
milesmaniacs/willow grove pa
19
Workouts
129
kj
Monday 11/15/21
280
kj
Wednesday 7/22/20
321
kj
Sunday 11/3/19
212
kj
Sunday 3/15/20
453
kj
Saturday 12/30/17
472
kj
Tuesday 5/29/18