Shake and Bake

Workouts

Monday 11/25/19 @ 12:17 PM
✅
234kj
78rpm
44%
18mph
30 min Broadway Ride
Jess King
Saturday 2/13/21 @ 9:50 PM
184kj
63rpm
47%
16mph
Wednesday 6/3/20 @ 4:51 PM
✅
246kj
80rpm
44%
18mph
30 min Intervals Ride
Irène Scholz
Friday 6/5/20 @ 4:9 AM
193kj
68rpm
45%
16mph
Saturday 11/23/19 @ 12:22 PM
✅
211kj
79rpm
42%
17mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 1:59 AM
209kj
66rpm
47%
17mph
Sunday 1/20/19 @ 3:47 PM
✅
141kj
74rpm
49%
19mph
15 min Pop Ride
Robin Arzón
Friday 2/22/19 @ 10:33 PM
124kj
64rpm
52%
18mph
Tuesday 6/12/18 @ 12:41 PM
✅
102kj
82rpm
48%
20mph
10 min Tabata Ride
Robin Arzón
Thursday 5/9/19 @ 3:32 AM
62kj
62rpm
47%
16mph
Thursday 3/7/19 @ 12:47 PM
✅
426kj
78rpm
48%
19mph
45 min Women's History Ride
Emma Lovewell
Thursday 3/7/19 @ 2:27 AM
306kj
62rpm
49%
17mph
Sunday 2/3/19 @ 2:49 PM
✅
111kj
82rpm
42%
18mph
15 min Low Impact Ride
Jennifer Jacobs
Friday 2/15/19 @ 10:26 PM
103kj
72rpm
44%
17mph
Saturday 12/22/18 @ 1:43 PM
✅
271kj
81rpm
46%
19mph
30 min Holiday Ride
Emma Lovewell
Saturday 1/5/19 @ 2:47 AM
157kj
49rpm
50%
14mph
Wednesday 5/16/18 @ 8:53 PM
✅
174kj
88rpm
42%
19mph
20 min Low Impact Ride
Robin Arzón
Thursday 7/19/18 @ 1:38 AM
127kj
73rpm
42%
16mph
Saturday 6/30/18 @ 1:19 PM
✅
410kj
70rpm
49%
18mph
45 min Intervals & Arms Ride
Robin Arzón
Wednesday 7/18/18 @ 2:0 AM
301kj
57rpm
52%
16mph

Workouts

30 min Broadway Ride
Jess King
✅ 234 kj
Monday 11/25/19
184 kj
Saturday 2/13/21
30 min Intervals Ride
Irène Scholz
✅ 246 kj
Wednesday 6/3/20
193 kj
Friday 6/5/20
30 min The Jess King Experience
Jess King
✅ 211 kj
Saturday 11/23/19
209 kj
Friday 11/22/19
15 min Pop Ride
Robin Arzón
✅ 141 kj
Sunday 1/20/19
124 kj
Friday 2/22/19
10 min Tabata Ride
Robin Arzón
✅ 102 kj
Tuesday 6/12/18
62 kj
Thursday 5/9/19
45 min Women's History Ride
Emma Lovewell
✅ 426 kj
Thursday 3/7/19
306 kj
Thursday 3/7/19
15 min Low Impact Ride
Jennifer Jacobs
✅ 111 kj
Sunday 2/3/19
103 kj
Friday 2/15/19
30 min Holiday Ride
Emma Lovewell
✅ 271 kj
Saturday 12/22/18
157 kj
Saturday 1/5/19
20 min Low Impact Ride
Robin Arzón
✅ 174 kj
Wednesday 5/16/18
127 kj
Thursday 7/19/18
45 min Intervals & Arms Ride
Robin Arzón
✅ 410 kj
Saturday 6/30/18
301 kj
Wednesday 7/18/18