Shake and Bake
Workouts
Tuesday 11/2/21 @ 9:48 AM
✅
67kj
81rpm
40%
17mph
Wednesday 9/23/20 @ 2:29 PM
61kj
67rpm
44%
16mph
Tuesday 12/31/19 @ 12:26 PM
✅
213kj
74rpm
44%
17mph
Sunday 1/19/20 @ 3:54 PM
183kj
65rpm
45%
16mph
Thursday 11/21/19 @ 11:47 AM
✅
316kj
79rpm
42%
17mph
Saturday 11/16/19 @ 5:0 PM
175kj
46rpm
42%
11mph
Tuesday 4/23/19 @ 7:49 PM
✅
747kj
83rpm
46%
20mph
Saturday 2/9/19 @ 5:35 PM
417kj
76rpm
39%
16mph
Sunday 2/24/19 @ 1:42 PM
✅
288kj
78rpm
41%
17mph
Friday 3/1/19 @ 1:31 PM
246kj
77rpm
39%
16mph
Tuesday 1/29/19 @ 2:7 PM
✅
415kj
86rpm
44%
19mph
Sunday 2/3/19 @ 6:11 PM
247kj
80rpm
37%
16mph
Thursday 1/31/19 @ 8:59 PM
✅
587kj
86rpm
46%
20mph
Wednesday 1/30/19 @ 9:54 PM
311kj
81rpm
36%
15mph
Thursday 11/15/18 @ 10:22 PM
✅
433kj
83rpm
46%
20mph
Thursday 11/15/18 @ 10:28 PM
248kj
79rpm
38%
16mph
Sunday 10/14/18 @ 1:9 PM
kj
rpm
%
0mph
Friday 8/31/18 @ 9:20 AM
✅
52kj
86rpm
34%
15mph
Saturday 4/21/18 @ 12:45 PM
✅
491kj
84rpm
43%
18mph
Saturday 10/13/18 @ 11:59 AM
340kj
79rpm
38%
16mph
Workouts
183
kj
Sunday 1/19/20
175
kj
Saturday 11/16/19
417
kj
Saturday 2/9/19
247
kj
Sunday 2/3/19
311
kj
Wednesday 1/30/19
248
kj
Thursday 11/15/18
340
kj
Saturday 10/13/18