Shake and Bake

Workouts

Tuesday 11/2/21 @ 9:58 AM
βœ…
49kj
80rpm
35%
15mph
10 min Low Impact Ride
Bradley Rose
Friday 12/3/21 @ 10:53 PM
42kj
76rpm
34%
14mph
Monday 12/23/19 @ 12:0 PM
βœ…
136kj
81rpm
40%
17mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/24/19 @ 7:33 PM
106kj
83rpm
36%
15mph
Monday 11/18/19 @ 11:52 AM
βœ…
119kj
77rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 12/2/20 @ 9:45 PM
109kj
84rpm
36%
15mph
Saturday 7/6/19 @ 12:13 PM
βœ…
39kj
79rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/11/20 @ 7:13 PM
27kj
85rpm
25%
11mph
Tuesday 5/14/19 @ 12:57 PM
βœ…
420kj
80rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 4:22 PM
266kj
82rpm
38%
16mph
Monday 2/4/19 @ 10:37 PM
βœ…
187kj
78rpm
46%
19mph
20 min Tabata Ride
Jess King
Wednesday 2/6/19 @ 10:6 PM
99kj
86rpm
33%
15mph
Sunday 1/13/19 @ 2:59 PM
βœ…
435kj
80rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/20/19 @ 6:2 PM
226kj
79rpm
36%
15mph
Sunday 6/24/18 @ 12:42 PM
βœ…
423kj
90rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/25/18 @ 12:8 PM
226kj
89rpm
33%
15mph
Sunday 5/6/18 @ 11:24 AM
βœ…
421kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/14/18 @ 6:28 PM
206kj
85rpm
32%
14mph
Monday 2/19/18 @ 2:13 PM
βœ…
206kj
82rpm
41%
17mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 12:28 PM
163kj
81rpm
37%
16mph

Workouts

10 min Low Impact Ride
Bradley Rose
βœ… 49 kj
Tuesday 11/2/21
42 kj
Friday 12/3/21
20 min Holiday Ride
Emma Lovewell
βœ… 136 kj
Monday 12/23/19
106 kj
Tuesday 12/24/19
20 min Low Impact Ride
Cody Rigsby
βœ… 119 kj
Monday 11/18/19
109 kj
Wednesday 12/2/20
10 min Low Impact Ride
Matt Wilpers
βœ… 39 kj
Saturday 7/6/19
27 kj
Saturday 1/11/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 420 kj
Tuesday 5/14/19
266 kj
Monday 6/3/19
20 min Tabata Ride
Jess King
βœ… 187 kj
Monday 2/4/19
99 kj
Wednesday 2/6/19
45 min Power Zone Ride
Matt Wilpers
βœ… 435 kj
Sunday 1/13/19
226 kj
Sunday 1/20/19
45 min Power Zone Ride
Denis Morton
βœ… 423 kj
Sunday 6/24/18
226 kj
Monday 6/25/18
45 min Power Zone Ride
Matt Wilpers
βœ… 421 kj
Sunday 5/6/18
206 kj
Monday 5/14/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 206 kj
Monday 2/19/18
163 kj
Saturday 2/17/18