Shake and Bake

Workouts

Monday 11/15/21 @ 10:16 AM
✅
129kj
73rpm
42%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 8/24/21 @ 1:37 AM
106kj
76rpm
38%
15mph
Tuesday 11/2/21 @ 9:58 AM
49kj
80rpm
35%
15mph
10 min Low Impact Ride
Bradley Rose
Friday 10/22/21 @ 3:1 AM
✅
55kj
80rpm
37%
15mph
Saturday 7/6/19 @ 12:13 PM
39kj
79rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/10/19 @ 2:45 AM
✅
83kj
87rpm
41%
18mph
Tuesday 5/14/19 @ 12:57 PM
✅
420kj
80rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 1:1 PM
412kj
83rpm
45%
19mph
Tuesday 2/19/19 @ 1:12 PM
✅
603kj
81rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 5:40 PM
406kj
81rpm
40%
17mph
Saturday 1/19/19 @ 3:11 PM
✅
157kj
81rpm
48%
20mph
15 min Climb Ride
Denis Morton
Saturday 1/19/19 @ 3:14 PM
117kj
86rpm
43%
19mph
Tuesday 6/12/18 @ 1:4 PM
95kj
70rpm
51%
19mph
10 min Climb Ride
Ally Love
Sunday 10/28/18 @ 3:55 PM
✅
102kj
72rpm
52%
20mph
Sunday 5/20/18 @ 1:38 PM
176kj
83rpm
45%
19mph
20 min Low Impact Ride
Alex Toussaint
Thursday 6/28/18 @ 2:37 AM
✅
182kj
93rpm
41%
19mph
Sunday 6/24/18 @ 12:42 PM
423kj
90rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/26/18 @ 1:51 PM
✅
452kj
89rpm
44%
20mph
Sunday 5/6/18 @ 11:24 AM
421kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/8/18 @ 1:49 PM
✅
460kj
91rpm
44%
20mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 129 kj
Monday 11/15/21
106 kj
Tuesday 8/24/21
10 min Low Impact Ride
Bradley Rose
49 kj
Tuesday 11/2/21
✅ 55 kj
Friday 10/22/21
10 min Low Impact Ride
Matt Wilpers
39 kj
Saturday 7/6/19
✅ 83 kj
Wednesday 7/10/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 420 kj
Tuesday 5/14/19
412 kj
Tuesday 6/4/19
60 min Power Zone Ride
Matt Wilpers
✅ 603 kj
Tuesday 2/19/19
406 kj
Saturday 2/16/19
15 min Climb Ride
Denis Morton
✅ 157 kj
Saturday 1/19/19
117 kj
Saturday 1/19/19
10 min Climb Ride
Ally Love
95 kj
Tuesday 6/12/18
✅ 102 kj
Sunday 10/28/18
20 min Low Impact Ride
Alex Toussaint
176 kj
Sunday 5/20/18
✅ 182 kj
Thursday 6/28/18
45 min Power Zone Ride
Denis Morton
423 kj
Sunday 6/24/18
✅ 452 kj
Tuesday 6/26/18
45 min Power Zone Ride
Matt Wilpers
421 kj
Sunday 5/6/18
✅ 460 kj
Tuesday 5/8/18