Shake and Bake
Workouts
Tuesday 2/9/21 @ 11:38 AM
280kj
77rpm
40%
16mph
Monday 7/3/23 @ 7:38 PM
✅
496kj
98rpm
43%
21mph
Friday 7/3/20 @ 3:39 PM
374kj
78rpm
39%
16mph
Thursday 7/14/22 @ 1:45 PM
✅
657kj
96rpm
44%
21mph
Wednesday 3/16/22 @ 11:24 AM
84kj
65rpm
38%
13mph
Monday 8/23/21 @ 9:50 PM
✅
196kj
79rpm
48%
20mph
Saturday 9/12/20 @ 5:45 PM
364kj
77rpm
42%
17mph
Saturday 10/9/21 @ 1:56 PM
✅
544kj
93rpm
41%
19mph
Sunday 7/25/21 @ 12:2 PM
392kj
83rpm
39%
17mph
Wednesday 7/21/21 @ 6:38 PM
✅
542kj
93rpm
41%
19mph
Saturday 12/12/20 @ 3:46 PM
428kj
79rpm
41%
17mph
Saturday 12/12/20 @ 4:17 PM
✅
536kj
86rpm
42%
18mph
Sunday 2/14/21 @ 7:39 PM
376kj
71rpm
43%
16mph
Sunday 2/14/21 @ 7:54 PM
✅
540kj
94rpm
41%
19mph
Friday 1/1/21 @ 6:24 PM
164kj
78rpm
38%
15mph
Wednesday 12/30/20 @ 7:54 PM
✅
252kj
79rpm
45%
18mph
Wednesday 10/21/20 @ 10:25 AM
187kj
64rpm
45%
16mph
Wednesday 11/4/20 @ 10:50 PM
✅
295kj
77rpm
49%
20mph
Sunday 7/12/20 @ 7:6 PM
144kj
86rpm
33%
14mph
Tuesday 7/14/20 @ 10:6 PM
✅
276kj
90rpm
42%
19mph
Workouts
280
kj
Tuesday 2/9/21
84
kj
Wednesday 3/16/22
364
kj
Saturday 9/12/20
392
kj
Sunday 7/25/21
428
kj
Saturday 12/12/20
376
kj
Sunday 2/14/21
164
kj
Friday 1/1/21
187
kj
Wednesday 10/21/20
144
kj
Sunday 7/12/20