Shake and Bake
Workouts
Tuesday 8/23/22 @ 11:28 AM
✅
101kj
83rpm
34%
15mph
Saturday 8/20/22 @ 11:35 AM
84kj
68rpm
40%
14mph
Monday 5/16/22 @ 11:11 AM
✅
183kj
77rpm
40%
16mph
Sunday 5/15/22 @ 1:26 PM
139kj
67rpm
37%
14mph
Saturday 1/22/22 @ 2:26 PM
✅
280kj
80rpm
39%
16mph
Saturday 1/22/22 @ 2:28 PM
216kj
69rpm
39%
15mph
Wednesday 12/30/20 @ 5:56 PM
✅
283kj
77rpm
40%
16mph
Thursday 12/24/20 @ 2:22 PM
228kj
64rpm
42%
15mph
Thursday 9/17/20 @ 10:57 AM
✅
118kj
45rpm
41%
10mph
Tuesday 10/6/20 @ 10:45 AM
86kj
70rpm
38%
14mph
Tuesday 8/18/20 @ 11:14 AM
✅
173kj
75rpm
39%
15mph
Saturday 6/27/20 @ 12:43 PM
157kj
72rpm
40%
15mph
Wednesday 8/12/20 @ 11:29 PM
✅
188kj
77rpm
40%
16mph
Wednesday 8/12/20 @ 11:19 PM
131kj
67rpm
38%
14mph
Thursday 3/5/20 @ 1:50 AM
✅
154kj
74rpm
39%
15mph
Tuesday 5/26/20 @ 10:23 AM
149kj
68rpm
40%
15mph
Sunday 3/22/20 @ 5:21 PM
✅
252kj
76rpm
39%
15mph
Saturday 3/28/20 @ 12:14 PM
202kj
65rpm
41%
15mph
Thursday 3/12/20 @ 1:52 AM
✅
92kj
80rpm
34%
14mph
Wednesday 3/4/20 @ 12:50 PM
88kj
70rpm
38%
14mph
Workouts
84
kj
Saturday 8/20/22
228
kj
Thursday 12/24/20
86
kj
Tuesday 10/6/20