Shake and Bake
Workouts
Tuesday 2/2/21 @ 11:30 AM
310kj
76rpm
41%
17mph
Monday 2/1/21 @ 11:27 AM
✅
470kj
82rpm
47%
20mph
Saturday 7/18/20 @ 11:8 AM
145kj
82rpm
34%
15mph
Monday 11/23/20 @ 11:40 AM
✅
222kj
78rpm
43%
18mph
Wednesday 3/25/20 @ 7:10 PM
238kj
82rpm
35%
15mph
Tuesday 12/29/20 @ 6:46 PM
✅
435kj
80rpm
47%
19mph
Wednesday 10/14/20 @ 10:38 AM
279kj
79rpm
39%
16mph
Tuesday 12/22/20 @ 11:31 AM
✅
378kj
81rpm
44%
18mph
Saturday 12/5/20 @ 6:37 PM
425kj
79rpm
41%
17mph
Saturday 12/5/20 @ 7:35 PM
✅
583kj
82rpm
46%
19mph
Saturday 10/17/20 @ 7:15 PM
403kj
79rpm
41%
17mph
Saturday 10/17/20 @ 10:54 AM
✅
523kj
80rpm
45%
19mph
Friday 10/9/20 @ 10:23 AM
398kj
78rpm
37%
16mph
Friday 10/9/20 @ 4:29 PM
✅
500kj
88rpm
41%
18mph
Monday 8/24/20 @ 10:35 AM
277kj
79rpm
39%
16mph
Monday 8/24/20 @ 10:15 AM
✅
330kj
86rpm
40%
18mph
Saturday 8/8/20 @ 7:24 PM
184kj
77rpm
40%
16mph
Saturday 7/18/20 @ 11:25 AM
✅
216kj
80rpm
42%
17mph
Saturday 7/25/20 @ 3:57 PM
402kj
79rpm
41%
17mph
Thursday 8/6/20 @ 6:48 PM
✅
403kj
88rpm
38%
17mph
Workouts
145
kj
Saturday 7/18/20
279
kj
Wednesday 10/14/20
403
kj
Saturday 10/17/20
277
kj
Monday 8/24/20
184
kj
Saturday 8/8/20
402
kj
Saturday 7/25/20