Shake and Bake
Workouts
Monday 8/29/22 @ 11:22 AM
174kj
74rpm
41%
16mph
Tuesday 8/23/22 @ 10:21 AM
✅
218kj
87rpm
39%
17mph
Tuesday 1/5/21 @ 11:37 AM
117kj
72rpm
41%
16mph
Wednesday 12/9/20 @ 11:24 AM
✅
153kj
83rpm
42%
18mph
Monday 1/4/21 @ 11:32 AM
184kj
81rpm
39%
16mph
Sunday 10/18/20 @ 11:31 PM
✅
233kj
75rpm
45%
18mph
Thursday 9/17/20 @ 10:57 AM
118kj
45rpm
41%
10mph
Sunday 10/25/20 @ 11:29 PM
✅
140kj
88rpm
41%
18mph
Sunday 3/8/20 @ 4:44 PM
267kj
86rpm
31%
14mph
Wednesday 9/16/20 @ 2:23 PM
✅
460kj
82rpm
42%
18mph
Tuesday 8/18/20 @ 11:14 AM
173kj
75rpm
39%
15mph
Sunday 6/28/20 @ 10:35 AM
✅
215kj
84rpm
40%
17mph
Wednesday 8/12/20 @ 11:29 PM
188kj
77rpm
40%
16mph
Wednesday 8/12/20 @ 11:23 PM
✅
255kj
85rpm
43%
19mph
Monday 7/20/20 @ 11:28 AM
181kj
79rpm
46%
19mph
Wednesday 1/8/20 @ 7:19 PM
✅
184kj
84rpm
44%
19mph
Thursday 1/2/20 @ 2:17 AM
152kj
71rpm
39%
15mph
Wednesday 1/22/20 @ 6:47 PM
✅
223kj
80rpm
42%
18mph
Friday 12/27/19 @ 9:59 PM
129kj
75rpm
36%
14mph
Wednesday 1/1/20 @ 11:57 AM
✅
203kj
80rpm
41%
17mph
Workouts
118
kj
Thursday 9/17/20
267
kj
Sunday 3/8/20
152
kj
Thursday 1/2/20