Shake and Bake
Workouts
Saturday 3/13/21 @ 7:51 PM
149kj
82rpm
35%
15mph
Friday 3/19/21 @ 9:1 PM
✅
180kj
90rpm
35%
16mph
Tuesday 11/3/20 @ 9:36 PM
71kj
73rpm
37%
15mph
Tuesday 11/3/20 @ 10:57 AM
✅
72kj
73rpm
38%
15mph
Tuesday 10/13/20 @ 9:32 PM
✅
47kj
85rpm
33%
15mph
Monday 11/2/20 @ 10:46 AM
38kj
86rpm
30%
13mph
Friday 3/20/20 @ 5:2 PM
33kj
68rpm
34%
13mph
Sunday 4/26/20 @ 12:4 PM
✅
45kj
79rpm
35%
14mph
Wednesday 4/22/20 @ 7:43 PM
✅
157kj
73rpm
39%
15mph
Thursday 4/23/20 @ 10:3 AM
153kj
76rpm
38%
15mph
Thursday 3/19/20 @ 2:22 PM
147kj
76rpm
37%
15mph
Saturday 3/21/20 @ 12:14 PM
✅
149kj
80rpm
36%
15mph
Monday 10/14/19 @ 8:51 PM
142kj
72rpm
45%
17mph
Sunday 1/6/19 @ 12:52 PM
✅
151kj
83rpm
42%
18mph
Sunday 11/25/18 @ 7:35 PM
105kj
73rpm
33%
13mph
Sunday 3/24/19 @ 11:47 AM
✅
125kj
78rpm
34%
14mph
Thursday 2/7/19 @ 8:16 PM
194kj
80rpm
33%
14mph
Tuesday 12/18/18 @ 12:18 PM
✅
251kj
87rpm
35%
16mph
Monday 1/7/19 @ 8:32 PM
35kj
85rpm
29%
13mph
Monday 9/24/18 @ 9:1 AM
✅
50kj
81rpm
35%
15mph
Workouts
149
kj
Saturday 3/13/21
71
kj
Tuesday 11/3/20
153
kj
Thursday 4/23/20