Shake and Bake
Workouts
Monday 1/25/21 @ 1:16 PM
302kj
84rpm
39%
17mph
Tuesday 6/28/22 @ 2:44 PM
✅
328kj
81rpm
42%
17mph
Wednesday 11/11/20 @ 1:30 PM
270kj
81rpm
39%
16mph
Saturday 8/5/23 @ 3:46 PM
✅
333kj
84rpm
40%
18mph
Monday 2/3/20 @ 10:13 AM
296kj
86rpm
38%
16mph
Friday 7/21/23 @ 3:1 PM
✅
322kj
81rpm
41%
17mph
Monday 2/10/20 @ 10:11 AM
177kj
85rpm
37%
16mph
Friday 2/3/23 @ 7:17 PM
✅
192kj
78rpm
40%
17mph
Friday 2/19/21 @ 1:5 PM
294kj
83rpm
39%
17mph
Monday 6/20/22 @ 3:5 PM
✅
332kj
80rpm
42%
18mph
Thursday 10/14/21 @ 1:10 PM
186kj
70rpm
43%
16mph
Monday 11/8/21 @ 10:25 PM
✅
201kj
74rpm
42%
16mph
Wednesday 9/30/20 @ 11:48 AM
✅
301kj
77rpm
42%
17mph
Friday 4/16/21 @ 9:29 AM
280kj
78rpm
40%
16mph
Monday 1/4/21 @ 3:25 PM
✅
311kj
85rpm
39%
17mph
Monday 4/5/21 @ 9:37 AM
286kj
80rpm
40%
16mph
Sunday 11/15/20 @ 12:28 AM
✅
396kj
80rpm
40%
17mph
Saturday 4/3/21 @ 4:28 PM
369kj
79rpm
39%
16mph
Friday 1/31/20 @ 10:3 AM
✅
182kj
83rpm
38%
16mph
Friday 4/2/21 @ 10:0 AM
164kj
82rpm
37%
16mph
Workouts
270
kj
Wednesday 11/11/20
296
kj
Monday 2/3/20
177
kj
Monday 2/10/20
186
kj
Thursday 10/14/21
369
kj
Saturday 4/3/21
164
kj
Friday 4/2/21