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Shake and Bake
abuela52
Alaska/Texas/Puerto Rico
5
Beat bikingblkanesey
VS
bikingblkanesey
πΊπΈπ―π΅ Silverdale, WA
162 π₯
Beat abuela52
Workouts
Previous Workouts
Next Workouts
Thursday 1/18/24 @ 9:42 PM
363
kj
86
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/20/21 @ 12:49 AM
β
431
kj
86
rpm
39
%
17
mph
Saturday 12/9/23 @ 7:9 PM
441
kj
82
rpm
37
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/11/22 @ 6:1 PM
β
572
kj
82
rpm
42
%
18
mph
Monday 8/28/23 @ 4:50 PM
154
kj
87
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/11/23 @ 3:10 PM
β
200
kj
89
rpm
37
%
17
mph
Thursday 10/20/22 @ 10:44 PM
163
kj
82
rpm
35
%
15
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Share
Thursday 3/9/23 @ 8:38 PM
β
228
kj
91
rpm
38
%
18
mph
Wednesday 11/30/22 @ 5:51 PM
170
kj
81
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/5/23 @ 4:18 PM
β
238
kj
88
rpm
40
%
18
mph
Monday 12/26/22 @ 3:10 PM
281
kj
81
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/26/22 @ 6:4 PM
β
411
kj
82
rpm
44
%
19
mph
Wednesday 2/16/22 @ 10:53 PM
185
kj
82
rpm
38
%
16
mph
30 min Hip Hop Ride
Kendall Toole
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Share
Tuesday 8/16/22 @ 8:24 PM
β
253
kj
89
rpm
41
%
18
mph
Sunday 10/17/21 @ 6:37 PM
387
kj
72
rpm
42
%
16
mph
60 min Power Zone Ride
Ben Alldis
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Share
Friday 7/8/22 @ 9:36 AM
β
522
kj
89
rpm
41
%
19
mph
Sunday 4/17/22 @ 7:36 PM
359
kj
82
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/14/22 @ 6:23 PM
β
508
kj
100
rpm
37
%
19
mph
Monday 1/24/22 @ 7:39 PM
271
kj
86
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 12/30/21 @ 11:50 PM
β
337
kj
89
rpm
38
%
18
mph
Previous Workouts
Next Workouts
abuela52
Alaska/Texas/Puerto Rico
5
Beat bikingblkanesey
VS
bikingblkanesey
πΊπΈπ―π΅ Silverdale, WA
162 π₯
Beat abuela52
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
363
kj
Thursday 1/18/24
β
431
kj
Monday 12/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
441
kj
Saturday 12/9/23
β
572
kj
Tuesday 1/11/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
154
kj
Monday 8/28/23
β
200
kj
Wednesday 10/11/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
163
kj
Thursday 10/20/22
β
228
kj
Thursday 3/9/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
170
kj
Wednesday 11/30/22
β
238
kj
Thursday 1/5/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
281
kj
Monday 12/26/22
β
411
kj
Monday 9/26/22
30 min Hip Hop Ride
Kendall Toole
View Class
Share
185
kj
Wednesday 2/16/22
β
253
kj
Tuesday 8/16/22
60 min Power Zone Ride
Ben Alldis
View Class
Share
387
kj
Sunday 10/17/21
β
522
kj
Friday 7/8/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
359
kj
Sunday 4/17/22
β
508
kj
Thursday 4/14/22
45 min Power Zone Ride
Denis Morton
View Class
Share
271
kj
Monday 1/24/22
β
337
kj
Thursday 12/30/21
Previous Workouts
Next Workouts