Shake and Bake

Workouts

Thursday 1/18/24 @ 9:42 PM
363kj
86rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/20/21 @ 12:49 AM
βœ…
431kj
86rpm
39%
17mph
Saturday 12/9/23 @ 7:9 PM
441kj
82rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/11/22 @ 6:1 PM
βœ…
572kj
82rpm
42%
18mph
Monday 8/28/23 @ 4:50 PM
154kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/11/23 @ 3:10 PM
βœ…
200kj
89rpm
37%
17mph
Thursday 10/20/22 @ 10:44 PM
163kj
82rpm
35%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 3/9/23 @ 8:38 PM
βœ…
228kj
91rpm
38%
18mph
Wednesday 11/30/22 @ 5:51 PM
170kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/5/23 @ 4:18 PM
βœ…
238kj
88rpm
40%
18mph
Monday 12/26/22 @ 3:10 PM
281kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/26/22 @ 6:4 PM
βœ…
411kj
82rpm
44%
19mph
Wednesday 2/16/22 @ 10:53 PM
185kj
82rpm
38%
16mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 8/16/22 @ 8:24 PM
βœ…
253kj
89rpm
41%
18mph
Sunday 10/17/21 @ 6:37 PM
387kj
72rpm
42%
16mph
60 min Power Zone Ride
Ben Alldis
Friday 7/8/22 @ 9:36 AM
βœ…
522kj
89rpm
41%
19mph
Sunday 4/17/22 @ 7:36 PM
359kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/14/22 @ 6:23 PM
βœ…
508kj
100rpm
37%
19mph
Monday 1/24/22 @ 7:39 PM
271kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 12/30/21 @ 11:50 PM
βœ…
337kj
89rpm
38%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Thursday 1/18/24
βœ… 431 kj
Monday 12/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Saturday 12/9/23
βœ… 572 kj
Tuesday 1/11/22
30 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Monday 8/28/23
βœ… 200 kj
Wednesday 10/11/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
163 kj
Thursday 10/20/22
βœ… 228 kj
Thursday 3/9/23
30 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Wednesday 11/30/22
βœ… 238 kj
Thursday 1/5/23
45 min Power Zone Ride
Matt Wilpers
281 kj
Monday 12/26/22
βœ… 411 kj
Monday 9/26/22
30 min Hip Hop Ride
Kendall Toole
185 kj
Wednesday 2/16/22
βœ… 253 kj
Tuesday 8/16/22
60 min Power Zone Ride
Ben Alldis
387 kj
Sunday 10/17/21
βœ… 522 kj
Friday 7/8/22
60 min Power Zone Ride
Matt Wilpers
359 kj
Sunday 4/17/22
βœ… 508 kj
Thursday 4/14/22
45 min Power Zone Ride
Denis Morton
271 kj
Monday 1/24/22
βœ… 337 kj
Thursday 12/30/21