Shake and Bake

Workouts

Friday 12/29/23 @ 11:37 PM
197kj
79rpm
40%
17mph
30 min Top 50 Music Ride: #30-21
Bradley Rose
Tuesday 1/2/24 @ 11:9 AM
✅
268kj
81rpm
45%
19mph
Saturday 12/30/23 @ 3:38 PM
73kj
69rpm
37%
14mph
15 min Stacking Stuffer: Climb Ride
Ben Alldis
Saturday 12/30/23 @ 3:50 PM
✅
166kj
77rpm
50%
20mph
Thursday 12/14/23 @ 12:37 PM
173kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/24/22 @ 12:43 PM
✅
249kj
80rpm
44%
18mph
Wednesday 7/5/23 @ 4:21 PM
248kj
80rpm
36%
15mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 7/5/23 @ 9:39 AM
✅
447kj
86rpm
44%
20mph
Friday 6/30/23 @ 8:22 PM
156kj
79rpm
36%
15mph
30 min Power Zone Ride
Denis Morton
Tuesday 6/27/23 @ 9:44 AM
✅
274kj
86rpm
43%
19mph
Tuesday 1/10/23 @ 2:21 PM
272kj
76rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/9/23 @ 10:38 AM
✅
442kj
85rpm
44%
19mph
Thursday 10/20/22 @ 10:44 PM
163kj
82rpm
35%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 9/30/22 @ 10:13 AM
✅
240kj
83rpm
42%
18mph
Sunday 6/20/21 @ 4:27 PM
190kj
80rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/8/21 @ 9:24 AM
✅
235kj
84rpm
41%
18mph
Tuesday 9/20/22 @ 10:36 PM
75kj
75rpm
27%
11mph
30 min Fresh Friday Ride
Denis Morton
Thursday 7/21/22 @ 9:51 AM
✅
216kj
81rpm
41%
17mph
Tuesday 1/4/22 @ 7:33 PM
306kj
73rpm
44%
17mph
45 min JKE: New Year's Eve Special
Jess King
Saturday 1/1/22 @ 3:57 PM
✅
422kj
77rpm
48%
19mph

Workouts

30 min Top 50 Music Ride: #30-21
Bradley Rose
197 kj
Friday 12/29/23
✅ 268 kj
Tuesday 1/2/24
15 min Stacking Stuffer: Climb Ride
Ben Alldis
73 kj
Saturday 12/30/23
✅ 166 kj
Saturday 12/30/23
30 min Power Zone Endurance Ride
Denis Morton
173 kj
Thursday 12/14/23
✅ 249 kj
Thursday 11/24/22
45 min Power Zone 80s Ride
Christine D'Ercole
248 kj
Wednesday 7/5/23
✅ 447 kj
Wednesday 7/5/23
30 min Power Zone Ride
Denis Morton
156 kj
Friday 6/30/23
✅ 274 kj
Tuesday 6/27/23
45 min Power Zone Ride
Matt Wilpers
272 kj
Tuesday 1/10/23
✅ 442 kj
Monday 1/9/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
163 kj
Thursday 10/20/22
✅ 240 kj
Friday 9/30/22
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Sunday 6/20/21
✅ 235 kj
Thursday 7/8/21
30 min Fresh Friday Ride
Denis Morton
75 kj
Tuesday 9/20/22
✅ 216 kj
Thursday 7/21/22
45 min JKE: New Year's Eve Special
Jess King
306 kj
Tuesday 1/4/22
✅ 422 kj
Saturday 1/1/22