Shake and Bake

Workouts

Tuesday 5/30/23 @ 3:7 PM
224kj
83rpm
34%
15mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 8/19/23 @ 3:11 PM
✅
244kj
86rpm
34%
15mph
Wednesday 2/15/23 @ 4:57 PM
✅
169kj
81rpm
35%
15mph
30 min Power Zone Ride
Denis Morton
Thursday 2/9/23 @ 8:44 PM
156kj
85rpm
34%
15mph
Wednesday 11/30/22 @ 5:51 PM
✅
170kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/21/23 @ 8:18 PM
148kj
89rpm
32%
15mph
Monday 1/17/22 @ 8:15 PM
✅
175kj
85rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 9/20/22 @ 9:42 PM
147kj
89rpm
33%
15mph
Friday 9/9/22 @ 12:47 PM
✅
175kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/8/22 @ 9:15 PM
142kj
84rpm
34%
15mph
Thursday 1/2/20 @ 1:3 AM
✅
160kj
67rpm
42%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/2/22 @ 7:50 PM
146kj
90rpm
33%
15mph
Sunday 2/6/22 @ 6:54 PM
✅
160kj
82rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 8/10/22 @ 6:35 PM
139kj
86rpm
40%
17mph
Wednesday 1/26/22 @ 11:6 PM
✅
270kj
86rpm
36%
16mph
45 min Power Zone Ride
Olivia Amato
Monday 8/1/22 @ 3:26 PM
205kj
89rpm
32%
14mph
Monday 1/24/22 @ 7:39 PM
✅
271kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 7/30/22 @ 3:3 PM
206kj
87rpm
32%
14mph
Friday 2/5/21 @ 6:31 PM
✅
191kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/20/22 @ 2:34 PM
126kj
89rpm
31%
14mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
224 kj
Tuesday 5/30/23
✅ 244 kj
Saturday 8/19/23
30 min Power Zone Ride
Denis Morton
✅ 169 kj
Wednesday 2/15/23
156 kj
Thursday 2/9/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 170 kj
Wednesday 11/30/22
148 kj
Saturday 1/21/23
30 min Power Zone Ride
Christine D'Ercole
✅ 175 kj
Monday 1/17/22
147 kj
Tuesday 9/20/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 175 kj
Friday 9/9/22
142 kj
Thursday 9/8/22
30 min Power Zone Ride
Matt Wilpers
✅ 160 kj
Thursday 1/2/20
146 kj
Friday 9/2/22
20 min FTP Test Ride
Matt Wilpers
✅ 160 kj
Sunday 2/6/22
139 kj
Wednesday 8/10/22
45 min Power Zone Ride
Olivia Amato
✅ 270 kj
Wednesday 1/26/22
205 kj
Monday 8/1/22
45 min Power Zone Ride
Denis Morton
✅ 271 kj
Monday 1/24/22
206 kj
Saturday 7/30/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 191 kj
Friday 2/5/21
126 kj
Wednesday 7/20/22