Shake and Bake
VS
Workouts
Friday 12/15/23 @ 11:30 AM
73kj
38rpm
43%
9mph
Tuesday 12/12/23 @ 1:34 PM
✅
146kj
67rpm
40%
15mph
Thursday 11/2/23 @ 10:59 AM
✅
125kj
43rpm
48%
12mph
Friday 11/3/23 @ 12:3 PM
49kj
54rpm
34%
11mph
Tuesday 12/21/21 @ 10:11 PM
✅
156kj
55rpm
56%
17mph
Thursday 11/3/22 @ 11:9 AM
82kj
62rpm
38%
13mph
Thursday 2/17/22 @ 12:59 AM
✅
176kj
58rpm
48%
15mph
Thursday 3/24/22 @ 12:53 PM
122kj
71rpm
37%
13mph
Tuesday 10/19/21 @ 5:29 PM
✅
233kj
63rpm
51%
17mph
Thursday 10/21/21 @ 12:17 PM
128kj
61rpm
40%
13mph
Tuesday 3/30/21 @ 12:51 AM
✅
118kj
68rpm
42%
15mph
Monday 3/29/21 @ 2:0 PM
101kj
81rpm
34%
14mph
Monday 6/7/21 @ 7:35 PM
✅
151kj
52rpm
49%
13mph
Sunday 1/10/21 @ 11:23 PM
113kj
51rpm
43%
13mph
Thursday 5/6/21 @ 10:4 PM
✅
201kj
59rpm
51%
16mph
Tuesday 5/11/21 @ 1:44 AM
116kj
65rpm
37%
13mph
Wednesday 3/10/21 @ 12:40 AM
✅
37kj
79rpm
31%
13mph
Thursday 10/29/20 @ 11:21 AM
9kj
68rpm
26%
10mph
Saturday 1/16/21 @ 10:17 PM
✅
75kj
59rpm
40%
12mph
Tuesday 10/6/20 @ 12:15 PM
0kj
0rpm
26%
0mph
abtheestalli
Baltimore 💕💚
25
🔥
VS
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
8
Workouts
73
kj
Friday 12/15/23
122
kj
Thursday 3/24/22
128
kj
Thursday 10/21/21
113
kj
Sunday 1/10/21