Shake and Bake
Workouts
Sunday 1/30/22 @ 4:54 PM
210kj
73rpm
45%
17mph
Sunday 1/30/22 @ 4:52 PM
✅
228kj
81rpm
43%
18mph
Sunday 7/31/22 @ 4:23 PM
173kj
74rpm
41%
16mph
Friday 7/22/22 @ 5:57 PM
✅
243kj
76rpm
46%
18mph
Sunday 9/26/21 @ 9:50 PM
180kj
75rpm
41%
16mph
Tuesday 9/21/21 @ 11:28 PM
✅
219kj
77rpm
43%
17mph
Saturday 12/26/20 @ 11:14 PM
206kj
80rpm
41%
17mph
Friday 12/25/20 @ 10:35 PM
✅
218kj
86rpm
40%
17mph
Wednesday 12/23/20 @ 6:51 PM
173kj
82rpm
38%
16mph
Wednesday 12/16/20 @ 12:28 AM
✅
233kj
82rpm
43%
18mph
Wednesday 11/11/20 @ 2:31 AM
196kj
77rpm
42%
17mph
Tuesday 11/10/20 @ 12:25 AM
✅
232kj
81rpm
43%
18mph
Wednesday 7/3/19 @ 2:41 AM
194kj
78rpm
41%
17mph
Friday 10/23/20 @ 11:58 PM
✅
226kj
82rpm
43%
18mph
Saturday 9/12/20 @ 7:19 PM
186kj
77rpm
41%
16mph
Tuesday 9/15/20 @ 12:22 AM
✅
212kj
79rpm
42%
17mph
Friday 6/26/20 @ 4:33 AM
169kj
71rpm
41%
16mph
Tuesday 9/1/20 @ 5:37 PM
✅
185kj
74rpm
41%
16mph
Saturday 5/25/19 @ 12:47 AM
✅
187kj
65rpm
44%
15mph
Wednesday 8/19/20 @ 4:52 PM
167kj
68rpm
41%
15mph
Workouts
206
kj
Saturday 12/26/20
173
kj
Wednesday 12/23/20
196
kj
Wednesday 11/11/20
167
kj
Wednesday 8/19/20